What's on your Thursday menu,RNYers?
Dealing with extreme weather as well, one of my dogs is under the bed and won't come out for anything. 
B: Protein Coffee
S: Protein Bar
L: Low-carbs cracker w/protein butter
S: Pear
D: Tamales
AD: Sugar-Free Jell-O
TSS: 2.5 years
W: 120oz
E: 5 miles and dog agility training!
A: Doing well, checked in with Keto buddy for re-start!
HW: 398.8 SW:356 GW: 175 CW:147
morning my friends...
I took my bicycle out of the shed yesterday after work- I did not have high expectations since I really haven't ridden it in like 10 years LOL...I did get a tire pump over the weekend and the tires filled up and seemed to stay full so that's a good sign. Took Story on our first ever bike ride together--she is still pretty small for the bike frame we got her but she does really well...she just panics going downhill since she doesn't really get the hang of the brakes quite yet...she had a little meltdown toward the end since we had to go down a hill to get home and we ended up having to walk the bikes the rest of the way (actually I had to leave mine, walk hers and go back for mine because she was crying hysterically). needless to say, I got a decent workout mostly from all the walking up and downhill LOL.
Morning: coffee w/SF creamer
B: 1/4C steel cut oats, 1tbsp PB fit, cinnamon and a chopped up apple
L: turkey italian sausage & garlic parmesan spaghetti squash w/broccoli
AS: L&F greek yogurt, 6 strawberries
D: leftovers of something...or tuna w/balsalmic & baby carrots
happy friday Eve!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Happy Friday-Eve! So the drama for today is that Emily broke her ceiling fan by trying to tighten the light fixture on it. I guess and sparked and shorted out so hubby had to get up there this morning to take it down and secure things until later today.
Accountability: I had unplanned peanut butter sandwich crackers.
TSS: 4 years 9 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, P3 pack, and carbmaster yogurt
D: Shirataki oat fiber "noodles" with Alfredo sauce, grilled chicken breast, sliced fruit, and 2 squares dark chocolate
ES: low carb pita with melted shredded cheese, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 5 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1326 Protein:132 Carbs:97 Fat:52
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Hello everyone,
I have a quiet day today. I will mostly be working on my homework assignments, but this evening I need to plant the sweet pepper starts that are currently sitting on my windowsill - it is supposed to be cloudy and drizzly tomorrow so it is a good time. I harvested the last of the red radishes from the spring crop, and I'll plant some more this fall.
I didn't find a QOTD; I may have missed it.
B: 2 soft-cooked eggs, 3 oz. pineapple, string cheese
MS: 1/2 protein drink with HB egg
L: 4 oz tilapia with lemon, with green beans
AS: 1/2 protein drink with HB egg
D: low-carb chicken, bacon, ranch casserole
Activity: walking
5' 6" , 41YO, HW 320, SW 295.4, LW 147, CW 163, RNY 6/6/19, Dr. Jay Jan @LWDI
on 5/23/19 10:06 am, edited 5/23/19 3:11 am - Amarillo, TX
I?m on day three of my full liquids week prep...so much fun! NOT! Lol
had a freak out as the pre admit said I was having a DS but the doctors office this morning said it is indeed RNY. Phew!
m1:protein shake
m2:plain Greek yogurt with skinny mixes syrup
m3:protein shake
m4:pudding, sf
m5:protein shake
SF popsicle as snacks.
may throw in some broth but i?m Not sure as the smell is grossing me out.
Mel
I wish you luck with your liquids. As for broth, you could try vegetable broth. What comes to my mind is that better than bouillon has both a vegetable broth and a mushroom broth - I haven't tried the mushroom broth but find the idea intriguing. I am on a restricted pre-op diet, but thankfully my program only requires liquids the day before surgery.
5' 6" , 41YO, HW 320, SW 295.4, LW 147, CW 163, RNY 6/6/19, Dr. Jay Jan @LWDI
Good morning - better late than never! Busy morning, which is great it makes the day fly. We are having a potluck for 2 staffers b-days today. Wish me luck - its Mexican theme (my fav) and the amazing food smells are already killing me! There will be salad and chicken, so I will be good, but the enchiladas.... Oh my - NO! I got this! Oh, our fur-baby, Lucy is doing better - she had a UTI. She seems off still and I can't put my finger on what/why so we are watching her closely. Looking forward to this 3 day weekend! Lots of little stuff planned - movies, bowling, visiting my parents grave (mom passed 2 years ago today - I can't believe it) and if my back/hips allow maybe an easy hike! I always think I'm gonna sleep in or take a nap but that never happens!
Accountability - damn costco mixed nuts
b- coffee x 3, didn't eat my yogurt - I had a meeting and totally forgot
l - Rotisserie chicken and salad
d-chicken thighs and green beans
snack - yogurt and/or beef jerky
Have a great day everyone!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
