Whats on your Monday menu RNYers?
Trader Joe's had a low acid coffee for awhile then it disappeared.
I made cold brew for 6-7 months and then went back to drip.... but only used certain brands. Was doing ok with that, now not. Grrrrr....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 5/20/19 7:24 am
Happy Monday everyone!
I had a spectacular weekend - although I would not recommend the Tolkein movie; I didn't like it much but the 4 people I was with really liked it (even made the guys teary-eyed). Loved Wicked, froze at Trevor Noah but loved that too and had a fun day out getting glammed up with my bestie. Really a stellar weekend.
Got up early this weekend and watched the Game of Thrones finale -- I would love to see Jon Snow's fitbit stats for yesterday's episode.
QOTD - Part 1 - NSV would be just how easy it is to be in the world at a smaller size; Part 2 - try everything! You never know what you will like...and be prepared for what you like to change.
Accountability - even with all the activities, I was very protein forward but I did have an irish coffee saturday night after the show (we had to walk back in the cold rain and I was frozen). It was just preparation for today and tomorrows "winter storm warning".
Menu today
coffee with half and half
B - 4 oz deli turkey and .8 oz cheese slice
L - Buffalo Jalapeno Sausage
D - not sure
S - frozen L&F
Ex - pilates class
Have a magnificent monday!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 5/20/19 5:53 pm
on 5/21/19 4:49 am
It's my neighbor's house. Mine is a blue grey
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning!
QOTD: Being able to do anything without huffing and puffing!
TSS 2yr 8mo
B: coffee w/ sf coffee mate, oatmeal, fresh strawberry
L: ham and cheese roll-ups w/pickle
D: BLT no bread
S: HM ricotta, yogurt, fresh strawberry
The new instant pot arrived Friday, all is right with my world!
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
on 5/20/19 7:38 am
Good morning everyone~ I am still shaken up by a road rage incident this morning. This kid was crazy reckless - cut me off several times almost hitting each time, he got off the free way then found me again on the back roads then followed me almost all the way to work. I was shaking so bad I called 911 and reported him. Trying to get past it, but still shaky at my core and have a headache now. Where it all started is at a left turn onto the freeway that was supposed to be closed last week since it is so dangerous. People suck.
On a better note - I had a great weekend! Friday night we went out and celebrated Robs birthday. Saturday we had a BBQ at my house and my whole family came - it was AMAZING and we all had a wonderful time. It has been such a rocky road since we lost my parents - mom two years ago this Thursday and dad one year ago. I think we are all healing and coming back together now and I am so grateful Yesterday was a total couch day and GOT finale...I'm so disappointed - I mean they wrapped it up, but it didn't turn out like I thought or wanted at all.
QOTD - Try everything - find what you love and what feeds your soul
Accountability - today is a new day/week
B-coffee x 3, L&F yogurt
l- albacore tuna, mayo+balsamic
d-tritip
s-beef jerky
Have a good day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155