What's on your Thursday menu,RNYers?
Good Morning Karen and menu peeps!
QOTD: I agree about garden tomatoes- nothing beats them and a BLT sandwich. Romaine lettuce leaves work well for the sandwich part of you do not want bread.
- Protein coffee
- overnight oats w/protein
- turkey meatballs, spinach, taziki
- lite english muffin w/melted cheese
- S: protein, Greek yogurt
ex: gym
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning,
The kitties are doing wonderful together. Netty not to sure of me though. When I try to get her, she runs away from me.
Qotd watermelon, strawberries and cucumbers are my most favorite things from a garden. Tomatoes are good but not my favorite.
B ham and cheese omelette and sola bread
L tuna salad and sola bread and honeycrisp apple
D pork roast and green beans
Have a good day
I'm so glad to hear the kitties are getting along so well! As for you and Nettie, she should come around. You may just need to let her approach you on her own terms for now. She's still getting used to her new environment.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
QOTD: Watermelon and strawberries! can't wait for a good watermelon, I do have to share with the Corgis as they both love it too!
Accountability: During the work week it doesn't change much and I think that helps a lot.
B: Protein bar with coffee
S: Protein Shake mixed w/coffee
L: Grilled chicken w/low carb wrap & mayo
S: Low carb yogurt
S: Protein Bar with coffee
D: Pulled pork with sugar free BBQ sauce and steamed veggies.
AD: Pear
Plus I drink 96oz of water
E: 5 miles plus dog agility tonight!
HW: 398.8 SW:356 GW: 175 CW:147
Mornin'!
Well I was planning on taking the bus downtown this morning and getting some walking in, but we're in the middle of some big thunderstorm, and this is supposed to keep up all day. Boo. So I guess I'll work on some stuff for my civic organization and finish reading a book that's due next week. It's kind of nice just sitting here with windows open watching and listening to the storm (with a cat on my lap, of course!)
Accountability could have been better (lunch out), but it was OK. Down 1.5 lbs this morning (too much sodium earlier in the week when I was out-of-town).
QOTD: I love all fresh summer produce, but probably peaches most of all - followed closely by tomatoes. Oh and corn on the cob. Not a particularly good WLS food, but I love it prepared the Mexican way - grilled, then slathered with plain yogurt or low-fat mayo (although a normie would use regular mayo or sour cream), and then sprinkled with chili-lime powder. OMG!!
3 years 11 months out:
B: protein pumpkin pancakes with 1/3 C plain Greek yogurt and 1/2 C homemade apple-cinnamon compote, coffee with half & half
MS: protein shake
L: cottage cheese with cinnamon and craisins mixed in (my attempt at the Carbmaster cinnamon raisin version)
AS: light yogurt with strawberries, or protein pumpkin pie
D: sushi if we have any left over (DH loves it and might have polished it off last night - I'll check). Otherwise blackened salmon & steamed broccoli
ES: if needed, light yogurt
I need to go to the store today between storms and pick up some deli meat. Good, filling choice for lunches or snacks...
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good Morning and happy Friday-eve! Karen, thanks for starting us out. I too hope Daisy is doing well.
Accountability: No bars. I'm thinking of a new personal challenge for my night snacking- if I feel I "need" food sticking to either a boiled egg or string cheese.
QOTD: Fresh berries
TSS: 4 years 9 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Veggie wrap with Buddig turkey, and carbmaster yogurt
D: Birch benders pancakes, cauliflower hash browns, turkey sausage, eggbeaters, sliced fruit, and 2 squares dark chocolate
ES: low carb pita with laughing cow wedge, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 5 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1368 Protein:130 Carbs:104 Fat:55
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning Karen & Menu Family!
Sorry I haven't been posting very regularly. I was feeling like I was posting the same menu over and over. Also, I'm ashamed to admit that I've regained 20 lbs. 
QOTD: Tomatoes, watermelon, cantaloupe and (sorry) frozen yogurt.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt
L: 170 calorie microwave meal
D: not sure yet
S: light & fit Greek yogurt
Have an awesome day everyone!
~ Karen 
