What's on your Thursday menu,RNYers?

Starting us off again today. I sure miss Daisy and wish she'd get to feeling better! QOTDWhat is your favorite food to eat during the summer--mine is fresh tomatoes from the garden. Accountability spot on yesterday food and stepwise and weight is 123.2. Lily and I will take 3 walks and here's the food for today B 2/3 earnest eats hot cereal L4 oz deli chicken and 1 slice cheese D 4 oz polish sausage S if needed sm apple with 1 T peanut butter. Have a great day full of healthy choices,menu friends.

Good Morning Karen,

Curious where you buy Earnest Eats hot cereal? I'd like to give it a try.

Hubby and I decided to go to support group next week. The topic is skin removal surgery. I think I am getting a little bit interested but I would still like to lose about 20 more pounds. This is something I am not going to rush into by any means.

QOTD: Anything fruit or vegetable out of my garden is my absolute favorite. There is nothing better than fresh picked.

B: Quaker low sugar oatmeal made with Fairlife milk

S: HB egg

L: ham and swiss with lettuce, tomato, onion, and pickles - minus the roll

S: Greek yogurt

D: unsure as we are meeting friends out for dinner

120+ ounces of water or crystal light, all vitamins, and 10,000+ steps

Have a great day everyone!

I buy my Earnest Eats at some Walmarts. Most don't carry it around home so I look for it when I travel. I eat the Pro type which has protein and probiotics added and no extra sugar. The regular has added sugar so check the label carefully. Amazon is another option.

Thanks, Karen! I am going to look for it this weekend.

Earnest Eats is great - but another option if you can't find it is to add protein powder to your oatmeal when you're making it. In addition to (vanilla, in my case) protein powder, I usually add cinnamon and some Splenda or SF Torani syrup, too.

That's what I do on days when Ihave steel cut oats.

I thought protein powder went wonky when heated.

hmmm...you're right. Odd I don't seem to have issues with it when I put it in oatmeal, though. Unless I just don't notice?

Good morning!! Happy to be home and realizing what a busy stretch I have coming up, I suspect that is what had me up and going at 1:50 this morning.

qotd - Ice cold watermelon salad (watermelon, feta, basil and lime). I didn't try any last summer but might have a few bites this year!

menu

B - cin raisin cottage cheese

l - 4 oz black pepper deli turkey, .8 oz cheddar

s - L&F greek

d - tbd as I have a new bookclub tonight. I do have a cheese stick and a meat stick for dinner I'd there are no good options

have a terrific thursday

This salad sounds delicious. Yum.

ETA: except the basil part... I am highly allergic to basil. In lieu of an ER visit mint might be good, or I usually sub flat leaf parsley.