What's on your Wednesday menu,RNYers?
Good morning, everybody. Working from home today because I have an errand that I have to run in the suburbs.
Accountability - I had a leftover slice of my son's pizza last night at about 9:00. That's a fail even before surgery.
I have some pictures of hats today. My favorite part is that the woman in the striped dress is reading her racing form and not just looking at her phone. I love her focus!!
QOTD: I got this one from my daughter's friends. Google "Florida Man" and your birthday and see what comes up. I got two, first was "Florida Man kills four with Machete" second was "Florida Man tells police his name is (expletive) You".
64 Burpees
Breakfast: Turkey meatballs and cottage cheese
Snack: Protein bar
Lunch: Brisket
Snack: Light and Fit
Dinner: TBD
Have a great day, all.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Thanks for sharing the pics. It really is amazing to me how many people are completely stuck on their phones!
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Thanks for getting us started Karen!
Rainy Wednesday here, great for the growing things...snow expected to start tonight but shouldn't be too crazy even though they are calling for 4-6 inches; I don't think it will be cold enough to make the roads a mess.
Accountability - I mentioned yesterday that I took all my protein bars into the office so that was good; I don't even LIKE the quest bars yet I found myself eating them. Not a good move so out of house, out of stomach!
There is NO ONE at my rec center at 5 am, so that was nice to learn; there's only one rowing machine so I got to hog it all to myself. Going to put rec center mornings on my schedule when I work from home on Wednesday and Friday (and don't have 6 am meetings).
menu today
coffee with half and half, tea and water
B - cin raisin cottage cheese
l - 4 oz roast beef, .8 oz slice cheddar
d -4 oz deli ever roast chicken, .8 oz slice cheddar
s -L&F greek
Have a wonderful wednesday all!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
