What's On Your (Monday) Menu, RNYers?
Okay, lost my mind. I forgot, I got the carbmaster ice cream. I will have 1/2 cup of that and another Built Bar instead of the quest bar.
Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital
Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish
Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!
Late in the day but I'm going to post anyway. I took another vacation day to study for my cert and spent the whole day at it. I finished up another lesson & a half and only have 2 more (injury prevention & legal & business) before I'm down to exam prep. It's definitely coming together if I can just retain all of the info... I've never been a very good test taker when it comes to multiple choice. Essay questions I can tell you everything, but picking the ONE right answer is so frustrating.
QOTD: Meat sticks & jerky, cottage cheese & yogurt (lactose-free which hasn't been available that long), protein shakes
Food: I did okay since I packed my bag for the day this morning and didn't end up leaving to buy anything else.
scrambled eggs
mini salmon cakes
1/2 cup plain oatmeal w/ almonds & 4 pieces of cantaloupe
2 carbmaster yogurts (key lime & vanilla)
EverRoast chicken
Isopure C&C protein shake
WAY too much coffee, lots of water
2 TJ's chicken sausages, baby carrots & grape tomatoes
Lactaid cottage cheese w/blackberries & raspberries
No exercise...boo hiss!
Here's hoping I can slow my brain down from hyperdrive to crash soon! New day tomorrow
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
B: premier shake
L: chicken salad
D: baked salmon and steamed broccoli
S: some watermelon and light and fit yogurt
So I started back on my exercise routine today. Nothing too extreme...just walking on the treadmill. But I'm apparently gonna have to get some better fitted tennis shoes because now I have these huge painful blisters on the back of my heels. Ouch! No pain no gain right?
Surgery: RNY on 1/23/19
