Whats on your (Photo) Friday menu, RNYers?
Happy FRIDAY!!! For a short week, I'm ready for the weekend.
I put together a very informal gathering of friends tonight, my old purchasing team so that should be a fun get together; then tomorrow we have a girls day with Brunch, Pedicures and we're doing a woodworking class (they tell me it's as easy as the paint and sip things...we shall see!) and saturday I have a pilates class and getting my hair cut and colored. Very full weekend but all good stuff.
QOTD - i try to do things for people in the moment - send small gifts, flowers, etc when I see something for them vs waiting until an event; I'm also the social director for my friends so very focused on including everyone; I hate the idea of people being lonely.
Accountability - Kelly is on an 18 day no bar streak...but I think I ate all her skipped bars yesterday...Ok, it was two...but by the time I was done, it felt like all 18.
Menu today
all the 0 cal liquids
B - cin raisin cottage cheese
L - two rolltini (salami and cheese)
S - L&F yogurt
D - tbd
Photo friday - a few pictures from garden of the gods and Pikes Peak. Also some random child climbing right under the "these rocks can fall and kill you so don't climb here" sign while her parental figure took a photo. SMH.
Have a great friday and weekend everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
You made me LOL and spit my coffee.
You and me both are making up for Kelly's lack of bars. The one I ate yesterday is not even a bar but more evil. They are called figgy pops super snacks, little small innocent looking balls but so addictive and you can't stop at 1 or 2.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
hi all
sorry i have been MIA been keeping busy!
nothing solid on job front but i think im getting close...
pic is of Bell at her puppy training graduation last sunday. she did so good!
accountability has been a bit spotty and the weight is up a bit higher than I want so I'm reining it back in and staying on top of it
QOTD: I prepare meals for DH, that is one thing I do and I have been doing more things around the house.
food for today:
coffee
lots of water
more coffee
prot pancakes
im going to the GYM and not sure what else. i haven't quite gotten my head around the plans today.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
What a cute puppy!!!
Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital
Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish
Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!
Good morning and Happy Fri-yay! Janet, so glad you had a good day yesterday. I had calls pretty much all day so I have some things to catch up on today.
Accountability: no bars but had some pork rinds and Arctic Zero.
QOTD: I like to send a text out of the blue or send a Starbucks gift card for no reason.
TSS: 4 years 8 months
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps, and baby carrots
S: Pork rinds, carbmaster cottage cheese and SF almond milk latte
D: Real good food verde enchiladas, small salad with salsa, cheese and sour cream, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with Laughing cow cheese wedge, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 35 mins of elliptical
V/W: On track
Totals: Cals: 1367 Protein:132 Carbs: 98 Fat:53
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
