What's on your Thursday menu, RNYers?

Good Morning! Dreary day # 1 million Self care is so very important.

QOTD: I took 3 years of Latin in HS, helped so mu*****ollege for nursing. In later years I found that I could understand a word here or there, in French and Spanish. Enough to get the gist of the conversation. HA, HA! Shocked the crap out of them when they realized I knew what they were talking about!!

TSS 2yr, 8 mo Today is my 943rd consecutive day logging my menu into MFP

B: coffee sf coffeemate, mushroom,cheese scramble

L: shrimp, broccoli

D: pulled pork

S: hm greek yogurt, ricotta, blueberries

Latin is the root of Romance languages. I had to take Latin too, in middle school, and I hated it. All that conjugation!

Yes and yes!!

morning everyone!
I am finally feeling mostly recovered from my leg muscle pain, just a little sitff and sore kind of all over because I'm still doing the PIYO every day...yesterday was upper body so arms and chest and abs are a bit sore but nothing compared to the leg pain from earlier in the week!

QOTD: I speak no languages other than English. I know a tiny bit of sign language (mainly just the alphabet and a few signs I learned to teach Story as an infant), but nothing else. I never took any foreign language classes at all...they weren't required when I was in school, and I spent all my extra credit hours taking more art classes.

Morning: 2 large thermos' of coffee w/ 1/4 PP and 2tbsp sf hazelnut creamer
B: 1/2C cottage cheese w/2oz ham diced up and 1 kiwi
L: Cheesy cauliflower & ham
AS: small honeycrisp apple
D: turkey italian sausage w/kale & sweet potatoes
ES: L&F greek yogurt & pretzels

"Junior Friday" at our house it's "Tiny Friday!"

QOTD: Wondering how many languages you speak, including readings, speaking or took a class in school? I took Spanish in Jr & High School and when I lived in SoCa I knew enough to get my orders right at the really good Mexican restaurants. Since moving to MO my Spanish has slid quite a bit...

Accountability: Getting the two W's in! Walking and Water!

Menu:

Coffee, coffee, coffee!! (coffee is life! )

B: Protein bar with coffee

S: Protein Shake/coffee mix

L: Chicken breast w/mayo & mustard in a low carb wrap (3 net carbs)

S: Low Carb Yogurt

D: Not sure, we have agility class tonight with the corgis!

S: Fruit (berries or a pear!)

Water Goals for the day 96oz (1/3 of the way there!)

Hi everyone,

QOTD: I know no other languages however I can tell if someone is talking bad about me in Italian.

Accountability: On plan.

B: 4 1/2 oz grilled Stew Leonard's turkey sausage, 1/2 orange

L: 1oz low sodium ham, 2 oz turkey breast

S: 3 oz turkey breast

D: 4 1/2oz grilled low sodium ham steak , 1/2C broccoli rabe

S: ostrim meat stick

Cals: 600, Carbs:20, Protein:101

Enjoy your evening everybody!

"however I can tell if someone is talking bad about me in Italian."

I know the words but can't spell them! LOL!