What's on you Monday menu, RNYers?
Good Morning! I cannot believe how cold it is here. Sunny but in the 40's. I had turned my heat off- hello end of April- and woke up to the house temp at 56. Brrrr.
QOTD: Highlight of my weekend- Gym on Saturday- set a new lift record on a conventional deadlift (picking barbell off floor) at 110 pound. Did 70-90 pounds then the 110. Did 3 sets of 5 on the 110. My hamstrings and glutes are letting me know they are aware. Ha. Plus my nephew who lives with me stayed at his moms Saturday night and I get excited to have my house to myself.
Today is already a weird day food-wise... I actually threw out 2 breakfasts because when I stared them down I just couldn't eat them. So I ended up with a piece of toast- Dave's Killa bread, with peanut butter smear. So not something I usually eat but I enjoyed it.
- Protein coffee, toast w/peanut butter
- turkey on lite rye, watermelon
- shrimp with zoodles
- S: protein, pumpkin muffins, salad
ex: gym maybe yoga
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
It was 52 degrees in my classroom this morning. I forgot to turn the air conditioning off and the heat on Friday afternoon before leaving. Brrrr
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Good morning! Thanks for starting us off on this Monday. Sounds like an awesome time with family.
Accountability: Day 15 no bar streak. I did have some Arctic Zero and some pistachios I had not planned for at the start of my day.
QOTD: My sister and BIL stopped by for a little bit and it's always good to catch up.
TSS: 4 years 8 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Veggie wrap with buddig turkey, carbmaster yogurt and an iced latte bar
D: Birch Bender's pancakes, cauliflower hash brown, turkey sausage links, sliced fruit, and 2 squares dark chocolate
ES: low carb pita with laughing cow wedge, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 90 mins slow walk on the treadmill
V/W: On track
Totals: Cals:1408 Protein:130 Carbs: 114 Fat:57
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Monday morning, the last days of April...
QOTD: My younger son popped in for a quick visit. Now that he rents off campus, visits are rare but, I am proud he is so self sufficient! Now if his (older) brother ... LOL
TSS 2 yr, 7mo.
B: coffee w/ SF coffeemate, Old fashioned oats w/ cinnamon
L: Chicken salad on lettuce
D: crust-less chicken pot pie
S: HM greek yogurt, blueberries
As always, lots of sf peach iced tea.
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
hi all
late poster today but at least i made it!'
saturday we went to a town festival and ate beforehand. it was yummy and there was bacon involved
yesterday i had puppy graduation class for Bell! she did really well
food for today:
coffee
water
coffee
prot pancakes
not sure what else to be honest
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
morning everyone!
My weekend was nice, kind of boring/relaxing on Saturday just hanging out avoiding the weather that was terrible- slushy snowstorm all day!
yesterday Story and I went to my sister's house and just hung out. She convinced me to do her BeachBody workout with her and it was pretty brutal LOL...my legs are killing me today, like every time i go to the bathroom I kind of have to just fall onto the toilet seat because my legs won't lower me slowly LOL. I also borrowed a Beach Body PIYO DVD set from her and I am planning to start that tonight as long as my muscles cooperate.
QOTD: my sister gave me her HBO login/password so I actually got to watch the new season of GOT! I binged the first 2 episodes last night after I got home and I plan on watching the new one tonight after my workout. I am super excited!
despite the hard-core workout yesterday, I did not eat great...there were too many mixed nuts and I ate a slice of pizza for dinner since we stayed later than we expected. I didn't even enter anything into MFP because I was being lazy, but I'm sure I was way over my calories for the day.
Back on track today!
Morning: coffee w/ 1/4 PP shake and sf coffeemate hazelnut
B: fried egg and chicken sausage and slice of cheddar on low carb bread
L: turkey chili w/ 1tbsp sour cream
D: broccoli salad w/Chicken breast
S: L&F greek yogurt
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Morning everyone ~ Home with a migraine and just now able to open both eyes and have lights on. It's a dreary rainy Monday - At least some of my migraines are triggered by weather and this one was building up since yesterday. Other triggers are hormonal and glare. I don't know which kind is worse, I think the glare ones hurt the most. Anyway they are the worst when I wake up with them cause I have no chance to get ahead of it with meds and have to suffer. Since I'm home I am finally going to watch Mary Queen of Scots.
QOTD - I had a wonderful weekend! We celebrated our anniversary (1st!) on Saturday it was perfect! Yesterday was all about Endgame and GoT - OMG I could not breathe during either! Both were incredibly exciting and emotional, just awesome.
Accountability - I enjoyed half a ****tail, half a glass of wine and some cake for our anniversary. I thoroughly enjoyed every sip and every bite! Otherwise, all was well.
B- coffee x 3, scrambled eggs
l- BBQ chicken breast
d-BBQ chicken breast
snack - beef jerky
v/l on track
Have a good day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
