What's on your Thursday Menu, RNYers?
Good morning, everybody. I like the sound of that Friday eve! Today I am going to try and be super productive so that I can work from home tomorrow and get a little head start on the weekend. I have a number of errands that I need to run and would like to get a head start on them.
We heard that the Dallas airport parking lot is flooding, so we had a bit of a nervous moment about my daughter's car, but she assured us that she parked on the roof of the garage. Unfortunately, she won't be able to get up their to pick it up for another week, so the parking fees are racking up.
51 Burpees.
QOTD: She would be shocked that everybody's hair is so small
Breakfast: Turkey meatballs and cottage cheese
Snack: Protein bar
Lunch: Ahi tuna salad
Snack: Light and fit
Dinner: Lamb
Much needed rest day for me tonight.
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning
QOTD: I am going to add to your technology - the explosion of social media. And second if she was a dieter, the change from low-fat, to all the fat.
- Protein, pumpkin muffins
- post-workout: turkey w/lite rye
- turkey meatballs, zoodles, Banza pasta
- beef with broccoli
- S: veggies, protein
Ex: gym time. Last 2 workouts have been really strong. Makes me happy, I was in a dry spell for awhile.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I agree about the fat. I certainly remember 10-20g of fat were the best advice and now keto is everywhere!
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Mornin'!
Well the plastic surgery nurse I talked to yesterday didn't think I had an infection (I texted her some pictures) - she thought it looked OK. She forwarded them on the surgeon, but I never got a call back - so maybe he agreed. At any rate, I'll quit worrying about it unless/until I get a call from them.
not much on the agenda today - just a trip over to this place where we'll be holding a luncheon next month to check it out. I also need to decide on a location for a (big) meeting I'm trying to schedule for a year from now (!). Tomorrow it's off to Chicago (again!) to meet up with some cousins for the weekend.
QOTD: definitely technology. My life has really changed since the advent of smartphones, tablets, and laptops!
accountability was better yesterday, weight down 1/2 lb this morning
3 years 10 months out:
B: homemade coconut Greek yogurt with 1/3 mango, coffee with half & half
MS: protein shake
L: 1/2 C whipped/sweetened cottage cheese over 1/3 C protein oatmeal, strawberries
AS: light yogurt or a couple of protein powder/peanut butter balls
D: out to dinner with the family - we're going to deli for reubens in memory of my dad (one of his favorite foods). I'll go with half a Rachel instead (turkey instead of corned beef - and cole slaw instead of sauerkraut (I can't do sauerkraut anymore, unfortunately - my pouch rebels!!))
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
