What's on your Wednesday Menu, RNYers?

Good morning! I've been meaning to "drop" in but we have our last company of the year so it has been busy. DH has been a challenge and I have visited a couple of memory care facilities here with a couple of more planned before we leave Florida. Then I will the same in Massachusetts. Though he is not exactly ready yet my intuition tells me it will be needed within the next year.

Today I am going to Sarasota with some friends for the day and BIL and DH will hang out together. Freedom!

QOTD: Since I worked for over 30 years in commercial property insurance and have only been retired for about 18 months, I suppose that would be the easiest for me to speak on: coverage, risk, pricing, etc.

Accountability: Not great with too many sweets arriving in the house with BIL.

B: eggs, cottage cheese and Canadian bacon

L: ?, but probably some sort of fish (out to lunch)

D: Salmon burger or leftover ham

S: sweetened cottage cheese with blueberries

Sorry to hear about DH's progression, Liz. I really feel for all you've been through and what is to come - my heart aches for you Treasure every moment!

I hope you enjoy some "you" time today.

I can't imagine how hard this is but I hope you find a place you are comfortable with and will give good care for DH.

Good morning and happy hump day~ Feeling pretty good today. I have a dentist appt this morning, a day of catch up at work then I'm meeting my sister and SIL for a 'drink' and tappas (none for me) after work to plan our camping trip. Looking so forward to this trip!

QOTD - I could bore you with all kinds of things for an hour. But, I could and would rather go on and on about the British Monarchy and the Royal family. Prince Louis turned 1 yesterday by the way, lol.

Accountability - great

2 years, 5 months

b- coffee x 3, HB eggs

l- albacore tuna w/mayo and balsamic, a little chopped tomato maybe

d-damn ham and eggbeaters again probably. It seems like the leftover ham is never ending, but it's sooo good.

snack - beef jerky

v/l - on track

e - I have a plan now that starts Monday

Have a great day!

Can I come to this lecture? Last year before the wedding, I was out with girlfriends who went off on the whole topic and I was the one saying "well, I've already set the DVR to record it and I can't wait@, lol

Good morning! I'm glad you were able to start your PT and hope you get relief soon. It's going to be a warm one here today-93 seems crazy to me in April but some years it happens.

So the doc sidelined me for at least a week while he puts me on a"massive" (his words) dose of steroids to reduce inflammation. I have to take 6 pills today. I go back next Tuesday to see if things are any better and create a plan from there. I can only walk at a leisurely pace until then.

Accountability: I had some peanuts and an extra cottage cheese last night but day 10 of no bars.

QOTD- I cant think of anything. I mean I can chat with a perfect stranger about anything but don't think I could lead a lecture for an hour without hours of prep- lol.

TSS: 4 years 8 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Krave rosemary lemon turkey stick, carbmaster cottage cheese and SF almond milk latte

D: Tri-tip salad with shredded cheese and SF BBQ sauce, sliced fruit, and 2 squares dark chocolate

ES: low carb pita with laughing cow wedge, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 90 mins slow walk on the treadmill

V/W: On track

Totals: Cals:1447 Protein:148 Carbs: 109 Fat:52

Have a great one!

I hope you don't stress too much being sidelined, it's for your health! Hang in there, Kelly -you got this!

Day 10 of no bars now? Yay!! I keep forgetting to comment, but I'm 10 days clean too, haha!

Thank you! For me, the struggle is real. Yay for our no bar streaks!!

Ditto to what Liz said about your health. Take care of you and listen to the doc. Only leisurely walks, no running.