What's on your Tuesday Menu, RNYers?
Dreary morning here in Northern RI.
The scale is not my friend, but the puffy feet let me know it's the Easter ham. Will try for 120 oz peach tea today.
QOTD: blue and cranberry shades for clothing. In my home I wasn't afraid of color, sage, smokey gray, burgundy, salmon and blues. Here in the apartment I can't paint, so I use accessories in those same colors to help the blandness.
2 yr 7mo out
B Coffee by the gallon, egg scramble
L: chicken salad on lettuce
D: More chicken, steamed spinach
S: Homemade yogurt, blueberries
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Good morning! We are getting some heat here and highs are expected to be mid-90 the next few days. I have a jam packed morning of calls and then heading out to a dr appt this afternoon. Today is my appt with the sports med dr to talk about my hamstring(not exactly sure if that is the whole issue?) so I'll see what he has to say. I did run this morning so I'd be able to describe the pain better.
Accountability: still no bars!
QOTD: I tend to gravitate towards pink or green.
TSS: 4 years 8 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Krave rosemary lemon turkey stick and carbmaster cottage cheese
D: Tri-tip, green beans, instant pot lemon cheesecake, sliced fruit, and 2 squares dark chocolate
ES: low carb pita with laughing cow wedge, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 6 miles ran this morning and 40 mins of elliptical during lunch.
V/W: On track
Totals: Cals:1429 Protein:132 Carbs: 106 Fat:59
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
