Article comparing whey protein & casein protein
Just found an interesting article comparing the advantages of whey protein vs casein protein:
https://www.healthline.com/nutrition/casein-vs-whey
Seems pretty scientifically based and useful.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Very informational and made sense. I had always hear whey protein was best but apparently, they both have their advantages and interestingly, for those of us with RNY & malabsorption, the calcium in casein is handy but the muscle building properties of whey are equally important. Seems we need a combo.
Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital
Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish
Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!
