What's on your Thursday menu RNY'ers?

Good Morning and Happy Friday-Eve! Janet, loving your plan for the day. I need make efforts today for mental breaks.

2nd official run day missed... this is hard!

TSS: 4 years 8 months

B: SF latte, Eggbeaters and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Pork rinds and carbmaster cottage cheese

D: Birch bender pancakes, eggbeaters, turkey sausage links, cauliflower hasbrowns, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 35 mins of elliptical

V/W: On track

Totals: Cals:1238 Protein:120 Carbs:91 Fat:50

Have a great one!

Hang in there. It's hard when your exercise routine gets interrupted but it's for your long term health.

You got this Kelly! I know it's hard but you need to give your body healing time.

morning friends.

I almost forgot to post this morning, spacing out at my desk because it's actually NOT busy and thinking I forgot something lol...

QOTD: my goals are to stick to my plan and not have any extra snacks. I've tended to grab a protein bar here and there over the past couple of days just to tide me over because I am feeling actual hunger...strange, and at least it's not a terrible choice, but I need to make sure I plan it into my daily calories or I will never get rid of these last 5lbs. ugh.

Morning: Coffee w/ 1/3 Caramel PP as creamer
B: slice of low carb banana bread, 1 kiwi fruit
L: sweet & spicy tuna packet w/Cucumber slices, 8 baby carrots w/2tbsp garlic hummus
AS: HB egg
D: chicken Korma w/cauliflower rice
ES: Greek L&F yogurt & pretzels

I can't do protein bars, I use them like candy bars.

Good morning~Late post - putting out people fires early today - leftover from yesterday. I wish I were a duck so that stupid crappy stuff would just roll off my back....I just don't understand people sometimes, as in WTH is wrong with them? Enough said.

As Janet pointed out busy, stressful days make it SO easy to find an excuse to not take care of ourselves in the best way. Yesterday I used this as an excuse not go tot he gym and to overeat at dinner (on plan, but more than planned...) That said - my intentions for today is to channel/learn "duck ways" let things go, work harder and be better and NOT use them an an excuse to de-rail even a little.

2 years 4 mo - 168.8

b- coffee x 3, L&F greek yogurt

l-boars head ever roast chicken (back in rotation!) and dill havarti cheese - warmed - so yum!

d-eggbeaters w/salsa

es - fro yo

598/80/32

v/l on plan

e - gym cardio/weights

Have a good day everyone

I can relate to stress caused by other people this week. I've got some employees with intense personal issues going on and then the ones that well...just don't always "adult" well. I wish I could focus more energy on the ones with what I consider legit issues instead of having to divert some of my energy on the latter.

Sorry you are dealing with this too! I wish people would just behave and do what they are supposed to do - at least at work - go be a nut case on your own time!

Hi everyone,

QOTD:My goal was to get out out work at a decent time today and eat good protein but the work part didn't happen. I've been working crazy hours this week. One of the residents that I care for is in the ICU but he's improving so that's a great thing!

B: 4 1/2 oz grilled turkey sausage, 1/2 orange

L: 3oz turkey breast, 1/2 orange

S: 3 oz turkey breast

D: 4 1/2 oz dark chicken, 1/2C broccoli rabe

S: ostrim meat stick

Cals:718, Carbs:22, Protein: 102

Enjoy the rest of your evening everybody!

Remember take care of yourself too! I hope your resident improves more.