What's on your Thursday menu RNY'ers?

Mornin'!

What a great idea to have a food plan plus and "everything else plan" for today! Thanks for the prompt - it might help me actually get some of this stuff I've been sitting on done today!

not much on my agenda other than a committee meeting at 10:00 this morning for one of my organizations.

QOTD: set up meeting for new/old board members of one of my organizations, send out notices again about the reunion lunch for another organization, finish reading my Russian history text book, watch the movie that my film discussion group will be discussing next week (since next week will be B-U-S-Y!), make asparagus soup, get some more blueberries and make blueberry compote I guess that's enough for today!

3 years 10 months out:

B: homemade coconut Greek yogurt with 1/3 mango, coffee with half & half

MS: protein shake, more coffee with half & half

L: rotisserie chicken w/ zoodles

AS: light yogurt

D: turkey chili

ES: light yogurt

have a great day, all!

oh my - I did this wrong. These were health-related goals. Hmmm. Well, I can't exercise yet, so they have to be food-related.

• 150 grams of protein (I have to be eating a higher-than-normal amount for a few weeks due to surgery)
• stay within the 1500-1700 kcal range
• lots of fluids! At least 12 cups (although this usually isn't a problem...)

Morning! I have a race on Saturday so today will be a very easy recovery run and tomorrow will be only walking. Today's the only day I don't have day-long meetings this week so I need to use it to get some paperwork done and also some homework for my class.

My Food:

• Coffee w/ Cream x2
• Sweet Potato Hash w/ a fried egg on top and Avocado Crema
• Sweet Potato Hash again, but with cheese salsa and sour cream (this finishes that meal prep item)
• Chicken sausage w/ broccoli, peas, pasta, and pesto
• Cottage cheese w/ homemade granola, Apple w/ PB

Good morning,

I was so tired yesterday that I slept until I needed to get up for counseling and had errands to run after then it was time for work so I never made it here.

Still waiting on a call about my ear, I think I'm learning to compensate for it now. Hopefully next week I'll hear something.

Goals to eat on plan, go to the gym and do some weight lifting on top of my cardio.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D pork chop and some kind of vegetable

Have a good day

G'morning Janet & Menu peeps,

Is it Friday yet? Had a super busy day yesterday. Meeting that was supposed to last 1 hr ended up being 3.5 and of course overlapped with other mthe so I was scrambling all day. One of the execs I was meeting with, his brand new Tesla got broken in while we were meeting and all of his belongings got stolen, including his laptop. He came to the meeting just with his phone, first big mistake. He thought because it's a private club he can leave everything out in the open in his car....second big mistake.

Yesterday I didn't get to the gym in the morning so on top of the work frustration I had the pent up energy. So in the late afternoon got Luna leashed up. Poor thing was so happy, thinking we are going on our leisurely park walk. But I took her on our hike/run that we do only on Sundays because it's about 4 miles. I could see it in her face like "uhm, can we just go to the park so I can play with my friends?" We came back from the hike both of us exhausted and I was finally calmed. I am really happy because in the past when I was frustrated my answer was always in the fridge or freezer.

Today my plan is to stick to the plan and weight session is first thing in the morning so not changing that.

My meals for the day:

• TONS of coffee and tea
• Hard boiled eggs and tuna (I have a craving for HB eggs, how weird is that?)
• Turkey meatballs
• Yogurt & parm cheese

Happy jr Friday, everyone.

Good job on the hike versus the fridge! The battle is real!

Ikr? And it doesn't get easier. It's a day by day choice.

That is an awesome NSV, I need to remember that!

I felt so much better afterwards. And I know if I had eaten out of plan (even just protein) it wouldn't have calmed me.

What an awesome victory!!