What's on your Wednesday menu, RNY'ers?

Pants should be an easy fix, just a matter of replacing the zipper from the sounds of it. I would never have safety pins in my purse. I was a girl scout leader at one time, go figure.

Good morning! It is a nice day in Florida after a very muggy one yesterday. Today about 7 from our walking group are going out to lunch. Two of them leave in the next few days including my SIL.

QOTD: No therapy now. The only time I went was after DD died for a few months.

Accountability: Not great on day 9 of being on the meal plan wagon due to a dinner/dance, but it was worth it.

3 year post-op - post maintenance, trying to lose regain.

Always lots of coffee...

B: Eggs, cottage cheese and Canadian bacon

L: fish (out to lunch)

D: Leftover taco stuffed pepper

S: cottage cheese

QOTD: no therapy. I went a few times the first time I was in graduate school in the early 80s, but that was it.

Getting here late today - QOTD - big believer that it's required and not even a choice. The head stuff that gets us to SMO is just too big. We didn't just drink a few extra cokes and eat a pizza a week to get here. We have real stuff to deal with and that takes someone who understands food related and emotional related issues. Love my guy, he takes me places I never would have explored on my own. Even after two years - we are still breaking new ground on my issues.

So true - well said!!

Late check-in for me, but the day started out with busy and just kept going...

I did get in a wonderful walk at lunch and just finished a cyber workout with my trainer, so exercise was good. Also did really well with protein. It helps when I add in a shake even though it doesn't fill me up like dense protein does. I also got in my goal for water (64 oz). I'm still really struggling with kicking the sugar to the curb. I'll keep at it though.

Menu:

B1: Isopure C&C protein shake w/ iced coffee

B2: half a cheese omelet

S: turkey breast

L: salad w/ roasted chicken from Whole Foods

S: more turkey breast, small apple

D: leftover Cajun cod & zucchini

Hope everyone had a good day!

Hi!

I thought the striped dress was a winner and you should keep it in rotation

Saw the doc about my back and have to get an MRI. sigh

Accountability: I'm in a not eating enough mode (never thought I'd ever say that). Just don't feel like eating for some reason. Don't know if it's the back pain or what. I'm not horribly under and today, I might be a lot closer. Well, I am. Only 150 calories short of my 1500 calorie goal.

B: Cappucino Smoothie

MS: Coffee with Collagen (caffeinated), 1 cup of coffee (decaf)

L: 6 grilled nuggets, Chic Fila, salad

AS#1: Built Protein Bar, Jack Links Extra Tender Beef Jerky

AS #2: Peanut Butter & Jelly Wrap (with pb fit)

S: Pork Chop, Cauliflowered mashed potatoes with 1 tsp blue bonnet light margerine, salad

ES: Iced Protein Coffee, Quest Blueberry Muffin Protein Bar, Coffee with collagen & reddiwhip (decaf)

Water: 14.5 cups

Total Calories: 1354, Pro 177g (48%), Carbs 49 Net (27%), Fat 40g (25%) Fiber (48g, too much, too protein bars, both have a lot of fiber, yikes I forget about that), Sugar 27g

Exercise: Over 10,000 Steps (I'm almost there now)

I hope your back pain is resolved soon.