What is on your menu today (Tuesday) RNYers?
good morning!
yesterday was so nice out, Story and I went for a walk around the neighborhood when we got home and ended up at the beach. she swung on the swings and played on some of the other playground equipment for a bit then got tired and made me give her a piggy back ride back home. LOL I only agreed because I thought it would be good exercise for me, and it was! there are 2 pretty steep hills on my street that I had to get over, but I made it the whole way with her on my back haha...granted she only weighs about 40lbs and I've lost 160, but it just makes it all the more clear how much easier it is to move without the added weight.
QOTD: I get slight seasonal allergies but nothing terrible. I will take Zyrtec sometimes in spring/summer/fall if needed but mostly I just get itchy eyes and can't wear contacts (which I rarely wear anyway) and sometimes a runny nose.
Morning: Coffee w/1/3 Caramel PP
B: 1/2 C cottage cheese, 1 kiwi fruit and 1/4C raspberries
L: Thai Peanut pork stir fry w/miracle noodles
AS: L&F greek yogurt
D: Turkey sausage w/Kale & sweet potato
ES: PB & Pretzels
Have a wonderful day everone!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Good morning! Daisy, I'll be thinking of your dad and you too!
Accountability: I had s stressful day yesterday and my evening snacking unfortunately showed that.
QOTD: Yup- I love seeing the blooms but they don't love me. I used to get sinus infections all the time but now I try and stay on top of it.
TSS: 4 years 7 months
B: SF latte, Eggbeaters, two turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: Veggie wrap with spinach and chicken bites and a carbmaster yogurt
D: BBQ steak, green beans, cauliflower mashers, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 30 mins of elliptical
V/W: On track
Totals: Cals:1236 Protein:126 Carbs:90 Fat:44
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning! Daisy, I will be thinking of you and your family and trust everything will be fine as well
These last two mornings I've had light sensitivity and a full helmet headaches. Reminiscent of my usual migraines though not quite as bad but they still suck. I have an Orthodontist appt after work today - I am hoping only 9 more weeks of invisalign - I'm really over them - such a pain! But I am pleased with the results so I need to quit complaining. Finally straightening my teeth at 50? Priceless.
QOTD - I have minor reactions these days, mostly just a little runny and sneezy at best. Rob gets them so bad. I think that is what he has had this last week - he wa**** hard. His allergies are like full blown colds - miserable and answers the question why I never catch his cold, duh!
Accountability - good!
2 years 4 mo
b coffee x 3, L&F greek yogurt
l- grilled chicken breast, romaine salad, tomato, SG Dijon Dressing
d-boneless pork loin chop, green beans
es - fro yo, beef jerky
661/94/31
v/l - on track
Have a great day everyone
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
