The no sugar life.
I have been making it off sugar. I get to learn this one many times.
On sugar my little id brain is salivating sucrose. The quiet and calmness in my brain is welcoming. I've had some run ins with saltine crack/ers but not much.
I did this with my son for Lent. He is eating vegan. On Easter he will be eating his weight in cheese. I'm not going back. I want to be in control of it and on sugar I lose the choice.
on 4/6/19 3:36 am
I think I understand the sugar thing a little bit as I am in the boat where my sense of smell to sugar is so intense let alone how it impacts my body I will mindlessly graze horribly things if they are left out (at a certain family members home). I do my best to avoid the temptation of being around things with sugar but I can't always avoid it so I just have to remind myself of knowing my limits and realizing that although sugar is not really good for anyone, I REALLY struggle and lose control so I try to not put myself in that situation. I think it is wise to know yourself and stay on top of this as it is a slippery slope for many.
What foods do you focus on if I may ask? What are some ways you have learned to avoid sugar? How do you plan to go forward after Lent? Do you have support?
on 4/6/19 5:51 am
You are doing so well!! I'm also impreeeswd that your son is making it through all of Lent as a vegan, that's discipline!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I have been making it off sugar. I get to learn this one many times.
On sugar my little id brain is salivating sucrose. The quiet and calmness in my brain is welcoming. I've had some run ins with saltine crack/ers but not much.
I did this with my son for Lent. He is eating vegan. On Easter he will be eating his weight in cheese. I'm not going back. I want to be in control of it and on sugar I lose the choice.
I so understand you. I keep saying sugar is the devil and was definitely, my go to binge eating friend. I did a ministry weekend about a month ago and I did cave. In defense, I was in charge of all things food and so was around food for 3 solid days, morning to night. I had 2 pieces of butterscotch fudge and a rice krispie treat. Now, I know that wasn't horrible for 3 days (don't let that fool you, I also ate a lot of Fritos and Tostitos, the wonderful and great slider foods that still convert to sugar, eventually and go down so easy with no dumping worries at all) but it took a week before the cravings finally calmed down afterwards. I try to tell myself that even though the sweet I want will taste really, really good (and it will, unfortunately) I don't I really want to go through the period of getting over the cravings. That works most of the time but obviously, for the ministry weekend, it didn't.
Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital
Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish
Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!