Calcium
on 4/6/19 4:42 pm
Multi vitamin with no iron twice a day (200%)
proferrin brand iron twice a day
1500 calcium citrate split over 3 doses, taken away from the iron
sublingual b12 1 time a day
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 4/6/19 5:54 pm
Each iron is 10.5 and the b12 is 1000
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 4/6/19 10:27 pm
The b12 says mcg, proferrin iron says mg
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 4/6/19 7:18 pm
If anything, calcium citrate has been shown to be SAFER for folks with kidney problems.
"The preferred calcium supplement for people at risk of stone formation is calcium citrate because it helps to increase urinary citrate excretion." (Source)
Just because you do not CURRENTLY have osteoperosis does not mean you are not at risk.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!