What's on your menu today (Wednesday) RNYers?

So glad the meds are helping!

Congrats on your PS - arms, breast lift and flanks, right? It sounds like you are doing fairly well and you are getting the screen porch! Loved the pics of your cat "throw" on FB btw!

yes and yes!! Overall, things are going very well!! Good to see you back here, btw - I've been thinking about you!!

Good Morning Daisy and Menu Family!

Daisy, I'm so sorry to hear that Oliver had surgery. What did he have surgery for? Also sorry to hear about your continuing migraines. Darn, isn't there something the doctor can do for those?

QOTD: Nothing planned besides going to church.

Accountability: Not good. I have been over-eating lately.

B: 3 strips bacon, light & fit Greek yogurt, banana

L: church group at the Senior Center, so I don't know what they are serving there.

D: not sure yet, need to go to the grocery store

S: prosciutto & mozzarella sticks, light & fit Greek yogurt

Have a great day everyone!

~ Karen

Good morning. Can't remember if I posted about my 100th ride Friday at the Peloton store. It was fun, but they gave me a dozen Nothing Bundt Cakes. Was cute, but had to offload those quickly ;) I had to pick a Tabata ride, man that was brutal. Accountability has been on and off. Purged even more over the last few days. Since I'm getting home late tonight due to a Group Fight Class, I planned my meals better. Rather than getting home late and eating crap. I brought an extra chicken burger to eat right before I leave work at 4:30. That way I'm done for the day. So nothing after I get home tonight. I need to stop the late night stuff, as the rest of my days have been perfect. Skin surgery in 3 weeks!

QOTD - No plans - Easter isn't my holiday and in the states most don't get that Friday off before, etc. The only change will be to eat at home since all the restaurants will be nuts around us.

PWO - half protein bar

Breakfast 1/2 cup oatmeal, tsp nut butter and hard boiled egg

S - Apple, tbs nut butter

L - 1/2 chicken burger, small salad

S - Fage 5 oz and 8 almonds

D - 1/2 chicken burger and slice of cheese

Here's the store's facebook post of my ride

WOW that is awesome! Congrats on your 100th ride! Did you ever think you'd be promoted on an exercise website when you were MO? You should be super proud!

PS I cannot believe they celebrate a 100th ride with a dozen desserts. Strange to say the least....how about a smoothie or something?

I guess they get those for all their events. I was searching back on their facebook page and it is prominent across the events. Personally, I could have gone for a Cinnabon afterwards ;) But they aren't thinking about weight loss, just something to celebrate that is simple and they don't have to keep it in their store. It's a pretty small space. But I agree, when I saw it - I just laughed.

Awesome!!

Awesome!

Good morning! Daisy, always good to "see" you! Sending healing hugs to you and Oliver too.

Accountability: Made only one of my goals yesterday.

QOTD: Aside from church Easter Sunday we don't currently have any plans and no extra time off.

TSS: 4 years 7 months

B: SF latte, jimmy dean turkey sausage and egg white scramble

L: Tri- tip and baby carrots

S: Starkist tuna pack, two good yogurt, and SF latte

D: protein pancakes, eggbeaters, turkey sausage links, cauliflower mashers, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 30 mins of elliptical

V/W: On track

Totals: Cals:1282 Protein:119 Carbs:86 Fat:55

Have a great one!