What's on your Tuesday Menu, RNYers?

Icecream Dreamer
on 4/2/19 11:08 am - Central Coast, CA
RNY on 06/26/17

Yassssss! Sent you a PM with my cell number. Would love to meet for coffee.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Ymaliz
on 4/2/19 11:17 am
RNY on 11/21/16

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Dcgirl
on 4/2/19 11:26 am - DC
RNY on 12/16/13

Jealous! Take a pic and post it tomorrow!

Icecream Dreamer
on 4/2/19 11:51 am - Central Coast, CA
RNY on 06/26/17

See what happens when you are too busy?

Love you even when you are too busy to meet.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Icecream Dreamer
on 4/2/19 11:37 am - Central Coast, CA
RNY on 06/26/17

Check your emails Amy and text me.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Ymaliz
on 4/2/19 11:43 am
RNY on 11/21/16

I didn't see a message from you? so I sent you one! Text me!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Icecream Dreamer
on 4/2/19 11:52 am - Central Coast, CA
RNY on 06/26/17

Texted you.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

artchikk
on 4/2/19 7:31 am
RNY on 02/12/18

morning everyone!

I started my WLS/fashion/lifestyle blog last week and posted a new one yesterday. I am getting a lot of positive feedback from my friends and family and a few new followers on social media...if anyone is interested you can check it out https://theartofamber1.blogspot.com/ or follow me on instagram @artchikk for my daily fashion inspiration/outfits. I am currently saving up for a nice camera and some video equipment that will allow me to start making some videos and I am really excited. I hope to be doing this by Summer!

QOTD: I am kind of embarrassed to admit it but I do not listen or read or watch the news usually...the only bits I get are from my DH or other people's word of mouth or on social media. I listen to audio books in my car 90% of the time and the rest of the time I usually am just listening to radio music...once in a while there will be a brief news story on but I am kind of oblivious to the news.

Morning: coffee w/ 1/3 caramel PP as creamer
B: slice of low carb banana bread, 1 kiwi fruit
L: chicken enchilada soup w/sour cream & shredded cheddar
AS: greek L&F yogurt (I always plan for this but rarely eat it)
D: maybe DH will actually cook the crab stuffed flounder we keep planning to make but haven't yet, or leftovers since the fridge is pretty full already.

have a wonderful day everyone!

Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**

CW 148



Dcgirl
on 4/2/19 8:56 am - DC
RNY on 12/16/13

Is your chicken enchilada soup homemade? I love that kind of soup but haven't made it...

artchikk
on 4/2/19 1:59 pm
RNY on 02/12/18

yes! I love it too...I make it with a rotisserie chicken but you can use whatever chicken you like or have.

my approximate recipe:

1 large onion, diced,
2 poblano peppers, diced
2-3 cloves minced garlic
1 rotisserie chicken, skinned, de-boned and diced
1 Can black beans
1 can corn
1 can diced tomatoes
1 can green enchilada sauce
1-2 cups chicken broth (I like mine thick like a stew)
lots of chopped cilantro (i just usually chop up the whole bunch lol)
4 oz neufchatel cheese
2 envelopes of Goya Sazon seasoning (the one with cilantro)
1 tsp cumin
1 tbsp garlic powder

sautee onions and peppers in a pot until tender, then add the seasonings, chicken, canned ingredients and broth. simmer for about 15 minutes so flavors meld. add neufchatel cheese til melted and incorporated. add cilantro at the end.
you can make it without the cheese if you like it more brothy but I like the cheese to make it creamy.
It makes 8-10 (~1.5 Cups) servings and according to MFP it's about 250 calories per serving and 23g protein, it is 15g carbs because of the beans and corn, so It's not exactly low carb. but it is super hearty!




Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**

CW 148



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