What's on your Friday menu,RNYers?
Good afternoon! Menu is good. Protein bar/coffee breakfast, cheese for a snack later. Lunch was 1/2 cup cottage cheese mixed with 1/2 can tuna and some cucumber. A handful of veggies thrown in for good measure. Supper is unknown but will be in plan. Lots of decaf, water, and vitamins are all going to be in.
Nothing big for the weekend, I'll be purging junk from the garage and cleaning up my work bench a lot. Time to air out the joint.
Remember, no matter where you go.......there you are.
Hi everyone,
It's late but I'm here!
QOTD: Getting our taxes done on Sunday. I've been hearing horror stories from lots people this year. There were changes in the tax codes for 2018 so I'm scared!! I'm hoping to get to the pool on Sat. & Sun.
I wasn't very hungry this morning so I just grabbed a turkey sausage patty at Dunkin.
B:Dunkin turkey sausage patty, 1/2 orange
L: 3oz turkey breast
S: 3oz turkey breast
D: jamaican jerk pork, 1/2C broccoli rabe
S: ostrim meat stick
Cals:550, Carbs:16, Protein:76
Enjoy the rest of your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
