What's on your Friday menu,RNYers?

hey everyone!

QOTD: plans for weekend? mine include gym and gym and puppy training.

had another sleepless night last night, not sure why. Last nigth went to a bariatric cooking class at the center. it was a fancy chef cooking chicken, asparagus, sweet potato mash, peppers and a yogurt parfait for dinner. it was good. I was late leaving and didn't get home till 10- took my shower and laid down. that is probably why I couldn't sleep.

anywho. last full day in office today, monday will be a short one to host one call then turn in stuff and leave. im actually relieved.

Food for today

prot panckes

coffee

water

coffee

water

indian butter chicken with paneer

probably more indian chicken...

Good Morning Hillary and Menu Family!

QOTD: Tomorrow we are celebrating my brother's 60th birthday at the bowling alley. We are hoping to surprise him. He loves bowling and Dr. Pepper so I am making him a large Dr. Pepper cake that looks like a bowling alley with bottles of Dr. Pepper set up on one end for the bowling pins and a styrofoam bowling ball. I hope it turns out well. I also made him a large birthday banner and other family members are bringing balloons. We are all going to bowl for 2 hours and then have cake and open presents. It should be fun, I'm looking forward to it.

Accountability: Yesterday: Protein - 103, Calories - 1,200, Carbs - 142. Exercise - horseback riding.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana

L: 170 calorie microwave meal, light & fit Greek yogurt

D: microwave meal, light & fit Greek yogurt

S: prosciutto & mozzarella sticks, light & fit Greek yogurt

Photo Friday: A picture of me holding little Tippy.

Have a great day everyone!

Lovely pic!

Thanks, Kelly!

How sweet & you match! If you can, get a pic of the cake! It sounds wonderful! You are SO talented!

Thanks, Janet! I will be sure to get pictures.

Good morning! Been thinking about you. Hang in there.

Accountabilty: Meh, it wasn't bad until I had an issue with blood sugar after I went to bed then it was all down hill.

QOTD: a few errands but nothing too exciting.

TSS: 4 years 7 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Mikey's lemon muffin top,two-good vanilla yogurt, skinny pop protein popcorn, and a SF almond milk latte

D: Real good verde enchiladas, small salad with salsa, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 30 mins of elliptical

V/W: On track

Totals: Cals:1255 Protein:115 Carbs:87 Fat:52

Have a great one!

Good morning,

I felt off yesterday but when I got home from work I found out why, I forgot to take my afternoon medication but it was too late to take. It made me go to bed early.

Qotd have a church support group tonight. Tomorrow I'm going to the plasma center, gym with my friend and whatever else I planned to do. Sunday is church and going to see my dad.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and unsweetened applesauce

D pork loin roast and carrots

Have a good day.

my picture is of Misty this morning

Misty is such a cute and silly girl!

Good morning! Last nights play was Come From Away and it was WONDERFUL! We ate at the seafood place beforehand and I had mahi mahi tacos (I had a couple bites of shell and then ditched the rest of the tortillas)

I started saying "love you, bye!" To my coworkers when they leave the office and it's been making people smile and shout "love you too!" And I think it's brought a really positive vibe to the office, even though it started off as a silly inside joke (I accidentally said "bye, I love you" To one of the managers after he said "I'm heading out, bye!" And THE ENTIRE DEPARTMENT heard!)

qotd: were going to planet ComicCon in Kansas City!

Breakfast: work served breakfast quesadillas, I did indulge some since I wasn't able to get the tortilla away from the eggy, sausage bits)

lunch: it's braised pork ragout, zucchini pomodoro, acorn squash, and cheesy cauliflower today. I'll have pork and a bite of each side

dinner: we'll be in KC, so likely our favorite bbq place there, KC Joe's BBQ.

Photo of seedling updates. I've taken the brassicas (kale and Brussels sprouts) outside to begin hardening them off to go in the ground, since they are frost tolerant. I'm hoping I can get the ground tilled up in the next couple of weeks but we need to dry out!