What's on your Thursday menu,RNYers?
I'll try to get on in the morning to post about it!
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Good morning! Karen, thank you for starting us off and give Lily a hug from me today.
Accountabilty: Yesterday was a good day!
TSS: 4 years 7 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Starkist chicken pack, two good yogurt, Skinny pop protein popcorn, and SF almond milk latte
D: Mikey's pizza crust BBQ chicken pizza, small salad, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 6 miles ran this morning and 35 mins of elliptical done.
V/W: On track
Totals: Cals:1222 Protein:123 Carbs: 83 Fat:49
Have a great one!
on 3/28/19 7:45 am
Good morning everyone - I stayed home again today, but this is my own doing... I found 2 boxes of protein bars I had that I though I had tossed, but there they were. I ate 5 high fiber protein bars like nothing and I was in AGONY all night, like, in tears w/the super painful bloating and gas, OMG I'm exhausted. I'm SO mad at myself, disgusted really. They are in the trash now, even the thought of them makes me shudder. Will I ever have a healthy relationship with food? Later I may go to costco and save myself that trip this weekend.
QOTD - This is a game we play all the time - 3+ bedrooms, 3+ bathrooms, 2+ car garage, modern kitchen and baths, it doesn't have to be big, but it needs to flow and have charm. A yard/patio for dogs and BBQ/firepit area. The lotto dream home has an infinity pool/spa, game room, theater, outdoor kitchen, on the coast with beach access, views for days and a live in housekeeper -OH! and a TO DIE FOR closet.
2 years, 3 mo 165.4 today
b- coffee x 3 w/ almond milk and splenda, L&F greek yogurt
l-turkey taco meat, lettuce, salsa and sour cream
d - scrambled eggs and canadian bacon
snack - popsicles, jello, tea
Have a good day all
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good afternoon,
I been running errands this morning.
I wish I could hear out of my right ear. I feel fine except the plug feeling.
Will go to the gym tonight.
Qotd I would love a 3 bedroom, 2+ baths, main floor living and sleeping area and laundry since I'm getting older and don't want to do stairs. Central air, fenced back yard , patio and a garage.
B ham and cheese omelette and string cheese
L tuna and cottage cheese and unsweetened applesauce
D pork loin roast and carrots
Have a good day