What's on your Wednesday menu,RNYers?

I buy it at Target

No coffee???? Oh no! Hope you can drink it again soon!

Good morning~ Not feeling well this morning - stomach issues so I'm home today. It's raining so a cozy day at home isn't such a bad thing. Not having to commute in the dark/rain is a bonus.

QOTD - My favorite part is that I feel great and healthy. That is why I had the surgery because I always felt sick, tired, in pain, and uncomfortable in my body. Not anymore!

Accountability - awesome!

2 years, 3 mo - 164.9

Even with stomach issues I want to eat. I want to eat all the time.

B- coffee x 3, protein pancake

l-eggs, cheese and salsa

d-taco meat w/chopped romaine, salsa and sour cream

es - L&F fro yo

Have a good day!

I hope you feel better after a resting day. Find something to binge watch and nap.

Thank you, Kelly!

Feel better soon!

Good Morning! I'm back at work today-so it'll be catch up day. After a few nice sunny days we have a chance of thunderstorms today.

Accoubtabilty: I didn't do well last night but met my one goal for this morning so it's a new day!

QOTD: Being active and not feeling miserable just doing day to day activities.

TSS: 4 years 7 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Veggie wrap with budding turkey, carbmaster yogurt, and a SF almond milk latte

D: Protein pancakes, turkey sausage, cauliflower hash browns, eggbeaters, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 30 mins of elliptical

V/W: On track

Totals: Cals:1319 Protein:123 Carbs:104 Fat:55

Have a great one!

Good morning everyone. I'm currently sitting in my car in the parking lot of the hospital. My daughter is having her 2nd interview for a residency program. I'm having such mixed feelings. When I think about it, I can feel the tears and a lump in my throat. I have never been without her.

The drive up yesterday was nice, but long! 4 hours in the car after working all day. I messed up with food. I ate cauliflower rice with chicken at 10:30 am. I didn't pack any food for the trip. My blood sugar started to tank around 5 pm. What was I even thinking! I guess I haven't road tripped since surgery. Sometimes I forget I had surgery.

Food for today-

2 black coffee

Scrambled eggs, 2 piece bacon ( at hotel)

I have a LF Greek yogurt and jerky for the car ride home.

Shredded chicken with lettuce and salsa at home.

Lots of water while driving, and vitamins on track.

You are a good mom to take her up there and be so supportive! I'm sure it will be hard to let her go, but maybe there's a good spot to meet in the middle and 4 hours is close enough to get together when you can!

Hi everyone,

QOTD: Being able to move around so much better despite my super bad knees. Also, I sleep so much less now!

B:2 eggs, 1/2 slice cheese, turkey breakfast sausage, 1/2 orange

L: 3oz boars head turkey breast

S: 2oz boars head turkey breast

D: beef chili, 1/2C broccoli rabe

S:ostrim meat stick

Cals: 711, Carbs:24, Protein: 97

Enjoy the rest of your evening everybody!