What's on your Wednesday menu,RNYers?

Happy Wednesday everyone!!

Accountability - better yesterday! I was pretty hungry in the middle of the day so I'm going to spend a bit of time moving meals around and seeing if timing helps. I switched the chicken breast from my menu dinner to a sausage link last night so higher calories for the day.

QOTD - So much easier to travel! In my behavioral change class, I remember one of the women saying that she was having the surgery so she wouldn't have to travel fat...and i really get behind that now.

Menu

coffee X 2, water and tea

b - my stuffed chicken breast that I didn't eat yesterday or the day before

L - 4 oz ever roast deli chicken and .5 oz smoked gruyere

D - 4 oz haloumi cheese

S - L&F greek

E - I found a new aerial yoga studio so test driving one of their classes tonight

V/F - on track!

have a wonderful wednesday

Good morning,

Yesterday I had to be to work at 645 am and I didn't get out till 215 so I didn't get on here. I do have an ear infection and he thinks my ear drum perforated a little bit but he couldn't tell because it was so swollen in there. I'm having a hard time hearing out of it.

Good news, I went to the gym yesterday, first exercise I've gotten since July. My legs were feeling it and I can feel it a little bit today. I did get over 10100 steps yesterday which never happens.

Qotd being able to walk and do things. Not having to use a electric cart at the grocery store and parking in a handicapped spot.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and unsweetened applesauce

D pork roast and vegetable

Have a good day

good morning everyone!

I picked out an outfit last night and put it on this morning and realized that my blazer was about 2-3 sizes too big...Since I've been posting fashion tips and photos on social media I decided to make the best of it and accessorize to "fix" it with a belt...the only belt I had that matched remotely was a super bright red one with a big bow on the front which is kind of weird...but DH was awake when I was getting dressed and he said he liked it so I went with it haha. I felt a little self conscious at first but I am owning it now, I'll post a pic and you guys can let me know what you think. DH and Story told me "it's a little bit cool, a little bit weird" which kind of sums up my personality anyway!

QOTD: I know it sounds totally superficial but my #1 favorite thing is the CLOTHES! I love fashion, always have, and it is exhillerating to be able to try on anything in any store that I want. sure, it doesn't always look good but very few people can actually wear ANYTHING they want...and I love the challenge of making something work.
Of course I love all the other health and general societal benefits too, but right now I am feeling the fashion!

Morning: Coffee w/ 1/3 PP
B: low carb banana bread, 1 kiwi fruit
L: turkey taco salad w/sour cream & hot sauce
AS: dannon L&F yogurt
D: BLT wrap on low carb tortilla
ES: baby carrots & Hummus

Have a wonderful wednesday everyone!

Super cute!

very cute!

I love it! It's your own personal signature on your uniqueness. I'd love to follow you on IG! How do I find you on social media?

of course! my IG is @artchikk

Good Morning!

QOTD: you and Lily are always an inspiration. I agree with more energy and just in general being able to do things.

Can I whine a moment? I am in an acid flare-up cycle that doesn't want to end. I am living in an alternate universe where I cannot- I mean cannot drink coffee and I am starving in the morning. Even an afternoon cup is iffy #teamnocoffee

• 1/2 premier, cantaloupe
• everything bagel flatout fold-it bread w/lox, yogurt cream cheese, tomato and red onion aka 'bagel all the way' the flatout bread was a good substitute.
• chicken salad made with Greek yogurt, veggie tbd
• shrimp over salad w/avocado and mango
• S: protein, peanut butter, apple

ex: gym

I hope your coffee can return soon.

what is yogurt cream cheese? I've never heard of this Magic. I must learn more...