What's on your Tuesday menu RNY'ers?
Good morning menu peeps - No I didn't jinx my day or workload yesterday, thankfully. It's nice not being under the gun with deadlines, but also a bit boring and makes the day go by much slower... Next week is a busy one so I guess I should just enjoy the break. The weather was so nice Sunday and yesterday - SUNNY and warm. Today is cloudy cool, tomorrow is rainy cold. Bring back the sun!
QOTD - Ideally - I would take all the gym classes that I can't get to due to my schedule, swim and hike everyday. I'd also binge watch shows I never have time for.
Accountability - angel status
2 years, 3 mo - 166!!!!!!!
b-coffee x 3 with almond milk and splenda, L&F greek yogurt
l-grilled chicken breast w.chopped romaine and O&V dressing
d- BBQ chicken and green beans
s - SF jello, fro greek yo, tea
659/74/24
E - gym either Pilates class or cardio/circuit depends on if I get there in time for class
Have a great day
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Hi everyone,
I don't post much but here I am trying to give myself some accountability after throwing all the rules out the window for vacation. I am one year out tomorrow and have followed the rules to a tee until Antigua happened. Needless to say after several girly drinks a day and not to mention the yummy food, I was up 6 pounds. I lost it within a week but now am having a hard time staying on track. So here I am.
A week off with no vacation plans I would probably do way too much work around the house. Paint, redecorate etc. Exercise more. Not as fun as vacation lol
Breakfast: Quest bar (have to get rid of these)
Lunch: ham, cheese and pickle roll ups
Dinner: Home made pasta sauce and zoodles
Trying to stay under 700 calories and 35 carbs. Would prefer to be under 20 but I am working myself up to that.
Have a great day!
Referral: March 2017, Orientation: June 2017, Nurse, Social Worker, Nutritionist, Pharmacist: Dec 2017, Physiotherapist and f/u with Nurse: Feb 2018, Meet Dr. Lindsay: Feb 2018, Pre-Op Feb 26, 2018, Start Optifast (4 weeks): Feb 27, 2018, SURGERY: MARCH 27/18 at St. Joseph's in Toronto with Dr. Lindsay. Height 5'2," 49 Years old, Hw: 365, Pre-Op Weight (start of Opti 355), SW 334 CW 175. Weight Loss: Pre-op -19, M1 -23, M2 -18, M3-18, M4-14, M5-14 M6-10, M7-14 M8-8, M9-14 M10-5, M11-10 M12-0, M13 -3, M14 -6, M15 -7
QOTD- I would spend the time going through my garage and what doesn't go to Goodwill goes to the dump. I'd also finally finish painting the living room and kitchen. I hired a guy right before my surgery, he only got about halfway done and I've never seen him since. Total waste of money, the reason I hired someone is I didn't want to do it myself, but I will get it done.
Accountability was awful yesterday, and for the last few days I've been dealing with constipation. I know I haven't been drinking enough water and that adds to the problem. Will try to drink more water today and make better choices.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
I fell off the wagon last Friday and indulged in some chocolate. Back at it in earnest today.
B: Atkins shake and coffee
L: Happily on my lunch break I ran an errand to Walgreens and found packaged hard boiled eggs (2) and a cheese stick.
S: Pure protein bar
D: Grilled steak (it's cold, but sunny up here in Michigan today), grilled asparagus
Hi everyone,
QOTD: I get to the pool everyday, do some work around the house and fire up my smokers and make some yummy proteins!
Today is the first time in over week that I've eaten everything on my menu. It feels good to be back to normal.
B: 2 eggs, 1/2 slice cheese, turkey breakfast sausage, 1/2 orange
L: 3oz turkey breast
S: 2 oz turkey breast
D: 3oz grilled chicken leg meat, 1/2C broccoli rabe, 1/8C steamed peas
S: ostrim meat stick
Cals:732, Carbs:19, Protein:99
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
