What's on your Tuesday menu RNYers?

I am, thanks!

The turkey sounds really good!

I like it! The deli I was at didn't carry the ever roast chicken but I saw this turkey yumminess and thought I'd give it a try and I am glad I did.

Sometimes I can get a variety of BH deli turkey called Salsalito. A little spicy and very yummy!

Good Morning Karen & Menu Family!

QOTD: I'm so glad that Spring is finally coming! It has been a brutal Winter! I am looking forward to walking my dogs. I am hoping they offer a Dog Obedience class this Spring. I would like to take Sophie since she does not walk well on a leash and needs to learn. I would like to be able to take both Sophie and Blossom for a walk together and maybe even Tippy, too, if she wants to come.

Accountability: Terrible. Saralisa cooked biscuits & gravy and tater tot casserole for us yesterday and both of those had high calories.

B: bacon, light & fit Greek yogurt, banana

L: 170 calorie meal, light & fit Greek yogurt

D: tater tot casserole.

S: prosciutto & mozzarella sticks, light & fit Greek yogurt

Have a great day everyone!

~ Karen

Good morning! Yesterday was strange... I felt so off and had swiss cheese brain. I am normally so sharp compared, it was weird. I'm not sleeping well lately. I think it's due to having Jess home, light, sounds, the temp changes and a million things on my mind. Anxiety, ugh I hate it... BUT, I'm going to the gym today, so hopefully that will help.

QOTD - I am looking forward to hiking!! All this rain has saturated our trails and they are overgrown with brush/weeds. After our rainy season officially stops, I am looking forward to the dry trails that are clear of brush/weeds that hide snakes and other critters that FREAK ME OUT!! In the meantime, I will hike clear packed dirt roads or paved paths.

Accountability - I found a protein bar in the drawer. I ate it. And pork rinds, I threw the rest in the trash.

2 years, 3 months - 176.1

b- coffee w/hh x 3, L&F greek yogurt

l-chicken breast, chopped romaine salad, parm cheese, SG Dijon dressing

d-shredded chicken, cheddar, chopped romaine, salsa, sour cream

es - jello cup x 2

633/73/22

v/l - liquids are good - 120-150 lately. Vits - I'm trying. I can't seem to remember my evening vitamins lately. Will work on this. One reminder isn't working for me, so I will set a second.

e- gym - 30 cardio, 20 weights/circuit

Have a great day!

I see all the cheese on the brain...swiss and sharp!! Hang in there, hope you can get some rest soon.

Mmmmm, cheese! Thanks, Kelly!

Friend,

B1: 1 slice of papaya, 1 spoonful of oats, 1 egg

B2: protein shake

L: 100 grs meat, veggies, 20gs beans and 20 gs integral rice

S: banana and milk

D: the same of launch

Good afternoon,

The last two days have been busy. I had to be a work early yesterday. I did laundry and took my friend to the doctor today. At least my job called and said not to come till 1 pm. I have a little time to myself.

Yesterday I had cottage cheese and pineapple at work, chili dog and a small piece of cake at support group. 300 calories over for the day.

Qotd looking forward to the sunshine and warmth, getting out and walking and biking, going to the beach and my trip in July.

B ham and cheese omelette and string cheese

L tuna and cottage cheese

D corned beef, cabbage and carrots

Have a good day