What's on your Tuesday menu RNYers?
Good morning, everybody. I didn't get home from the game until after 11:00 last night and then it took me about 45 minutes to actually get into bed, so I am operating on less sleep than usual. Fortunately, I don't have too much going on today.
14 Burpees.
QOTD: I am trying to learn fly fishing. My goal is too be able to catch fish without a guide to tell me exactly what to do. I haven't accomplished that yet, but hopefully I will be able to improve my casting so that I have a better shot at it. Also, I have to refinish a couple of doors on our back porch and I'm looking forward to getting out and working on those.
Breakfast: Turkey meatballs and cottage cheese
Snack: Protein bar
Lunch: Tuna
Snack: Light and Fit
Dinner: TBD maybe leftover corned beef
Have a great day, all.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Mornin'!
Today is a super busy day - and I didn't get nearly enough sleep last night. Yikes. We'll see how it goes. I've been pretty stressed out the last week or two - I felt much better yesterday, but it's back again this morning. I think I just have too much I need to do. A lot of it got brushed aside when our Turkish friend was basically living here for four weeks and needed A LOT of support, and things kept piling up. Now I have surgery coming up (next week) and need to get some of this done beforehand. I'll just keep plugging through it - not much else I can do!
QOTD: at this point, just getting outside! I feel like I have been trapped in my house a lot since the last week in January given the temps and/or snow. I'm so glad spring is coming!!
3 years 9 months out:
B: blueberry protein pancakes with homemade blueberry sauce, coffee with half & half
MS: protein shake
L: chicken and veggies in a Flat Out wrap
D: I'm taking an 85-year-old friend to an art reception at 4:00. I'll probably just eat there - and look for safe options since I've gone over my calorie budget the last three days. Yikes! Fortunately, my weight hasn't reflected it, but it will if I keep doing this...
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
good morning everyone!
I officially caught Story's cold so I am running on Mucinex today. I found some cough syrup that is safe for age 4 and up so I got it and gave it to her last night but she refused to swallow it, and ended up spitting it out all over herself and me. it was not pretty. luckily I had some Oxy clean readily available LOL...I just gave her some more motrin and she slept OK last night. I NyQuil'd myself and went to bed at 9pm.
QOTD: i cannot wait for sunshine and warm weather, going for walks to the beach, taking Story on bike rides, making all kinds of outdoor play dates...I just want to be OUTSIDE in the warm sunshine.
Morning: 2 lg mugs of coffee w/2/3 PP as creamer
B: 1/2 C cottage cheese w/HB egg
L: curry chicken meatballs w/tomatoes, poblanos & cauliflower rice
AS: Kiwi
D: turkey italian sausage, kale & sweet potato
ES: L&F greek yogurt (if needed)--I am not very hungry with this cold- possibly a silver lining LOL.
have a fantastic day my friends!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Good Morning! Karen, thanks for starting us off. Hugs to Lily.
Accountability: I had a rough night last night with snacks and suffered an RH episode as a result. I will learn someday right?!?!
QOTD: Enjoying some time at the park or nearby mountains/lakes.
TSS: 4 years 7 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Boars Head Chipotle turkey, carbmaster cottage cheese and a SF decaf almond milk latte
D: Mikey's pizza crust with BBQ sauce/cheese/chicken/cilantro, small salad, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 6 miles ran this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1256 Protein:135 Carbs:85 Fat:47
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
