What's on your Monday menu, RNYers?
I absolutely LOVE Reubens but can't eat the bread any more. You mentioned in a bowl...do you have a recipe?
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Hi everybody,
It was a very busy but productive weekend. Swimming, grocery shopping, cooking for the week and lot of errands plus completing payroll.
Accountability: On plan
B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese
L: 3oz turkey breast, 1/2 small orange
S: 2oz turkey breast
D: 4oz ribeye steak, 1/2c broccoli rabe
S: ostrim meat stick
Cals:710, Carbs:12, Protein:90
Enjoy the rest of your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
