What is on your menu today (Thursday) RNYers

Max is a very lucky pup!! Congrats!!

I'm happy for you two and Max, Beth! He sounds adorable. Can't wait til he is home with you!

He wasn't able to come home with us tonight. He didn't have a good day at the shelter. I took off tomorrow and I am going to wait for the supervisor to call me or head down there when the shelter opens.

Fingers crossed for you and Max!

Morning all! Daisy, I'm glad that you're feeling better but so sorry for the sick kid! Hoping that things go well at the vet.

Had a great workout last evening and was able to go up in weight on several of my lifts! With all of the stress in my life, I had been faithful about going to my sessions but doing alot of walking through rather than really pushing myself to do more. Also talked to my trainer alot about possible marketing venues we might go to once I get my cert, including possibly the OH conference and another obesity conference in Tampa in August. Sounds like a place that I'd feel right at home!

Today is supposed to get to almost 70 degrees although it will be cloudy. I'm hoping for a lunchtime run.

Menu:

B: coffee, DD turkey sausage wrap

S: Chomps

L: probably a Subway chicken salad

S: Chomps, apple

D: beef & broccoli; Lactaid cottage cheese w/berries

E: 3+ mile run

How exciting, Janet! Love how you're consistently moving ahead with your fitness and now your trainer goals, despite life's curve balls. You are an inspiration!

Good morning menu friends! Sending prayers for your pup,Daisy and for you as I know how much they both mean to you. Accountability was good yesterday and I even got 110 ounces of water too! Weight today is 124.6. Water is a focus today too as its so when I'm at work to remember to drink. I always have it right with me but keep forgetting its there. Lily and I will take a short walk in a bit,a second short one at lunch and a 3 mile walk before supper--if the weather cooperates. Heres todays food B2/3 c earnest eats with protein hot cerea L 2/3 c cheesy broccoli soup D 4 ozs of cowboy burger(chicken burger with cheese and jalapenos inside and a few bites of green beans if needed S sm apple with 1 T peanut butter. Have a great day everyone and make some amazing conscious choicesbas you journey through it. Pic is one of Miss Lily curled up beside me sleeping snug and happy in her camper in the cornfields!

Miss Lily is so cute!

hi all

calls about to start so quick one

left work and went to bealls outlet to return something, then went to gym. that was fun and did a quick one this time. came home, fed and walked dogs a zillion times, watched TV and went to bed. got up early to drive in.

things on the job front are going pretty well i think, nothing concrete but a few things up in the air. about 2 weeks left!

Food for today:

coffee

water

more coffee

coworker wants sushi so i think i will do sashimi / miso soup- no rice of course

Good news on the job front!!