What is on your menu today (Photo Friday) RNYers?
Good Morning and Happy Friday Daisy and Menu Family!
QOTD: I thought I would take my niece's large dog for a walk a while back and we stepped out the door and he took off and pulled me flat onto the ground! When I weighed twice as much as I do now I could've held on to him, but he pulled me right over with ease!
Accountability: I am still struggling with over-eating and regain. I see my psychiatric provider on Tuesday and am going to ask her to adjust my meds and see if there are any substitutions she can make for the ones that encourage weight gain. I'm also hoping that once Spring gets here (if it ever does), I can get out and walk more often. I did go walking at the mall for 45 minutes on Tuesday. So I'm trying.
B: 3 strips bacon, light & fit Greek yogurt, banana
L: 160 calorie meal, light & fit Greek yogurt
D: not sure, going out to eat
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, popcorn
Have an awesome day everyone!
Photo Friday: Blossom LOVES being out in the snow. She rolls around in the snow and stays out there for hours! Here's a picture of my "snow dog".
on 3/8/19 6:42 am
I hope things go well with your provider....and spring will come at some point..hopefully sooner than later, but it will get here some time!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
That is one seriously cute dog!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4