What's on your menu today (Wednesday) RNYers?
Good Morning! How can it only be Wednesday and how is it already Wednesday?!?!? That is how my brain feels....lol. We are expecting to get more rain later today but it was only windy and sprinkling on the way to/from the gym this morning. Today my hubby and I are celebrating 15 wonderful years of wedded bliss.
Accountability: There were snacks.
QOTD: I drink at least 132 oz of plain water and at least one giant mug of caffeinated coffee and about half the time a second one in the afternoon and usually a decaf cup in the early evening. I sometimes have a flavored water that I get from Walmart called Essentials and they have a coconut and a berry variety (it's not a sparkling water) in the afternoon.
Time since surgery: 4 years 6 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Pineapple habanero sausage, carbmaster yogurt and a SF almond milk latte
D: BBQ chicken pizza (1/2 Joseph's flatbread, SF BBQ sauce, cheese and chicken), small salad, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 35 mins of elliptical this morning
V/W: On track
Totals: Cals:1276 Protein:123 Carbs:88 Fat:54
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
