What's on your menu today (Wednesday) RNYers?

I am glad you had a moment to enjoy and accept yourself-that's a huge win!

Well that's just crazy talk - you look cute in every single picture I've seen you in! Your surgiversary picture, your family pics in Italy, your recent run...you are very beautiful both inside and out! Tell yourself that everyday, I am mandating that :)

You are too sweet Em! I will follow your order, my liege!

I'm glad that you could see just how cute you really are!

Thanks, Janet!

You absolutely are cute, and then some! Your outfit sounds kind of adotable, too!

You need to be around more often!

Good morning. It's currently spitting snow and windy. Hoping this is the last of it. It is supposed to warm up this weekend.

I have decided that I want to have a tummy tuck this December. I chose December since my work closes down for 2 weeks for the holiday. I was trying on clothes the weekend at JC Penny and there is nothing like a full-length mirror in a dressing room to humble you. I feel like I have come so far, but being obese for so many years has taken a toll. I am feeling very focused and strong with my diet and exercise. I kept going back and forth on the TT. I have 2 kids in college and my goal is to get them through debt free. I felt like it was kind of selfish of me to spend money on a TT. My husband and I had a talk about it. He reminded me that I have worked hard and I am worth it!

QOTD- I drink 2 cups of black coffee in the morning, 1 with Miralax. My goal is 120 ounces a day. I have a 40-ounce hydro flask that I fill 3 times. I also make my version of Starbucks shaken ice tea. I take 6 bags of Tazo passion tea put it in a pitcher, let it seep. I add lemon juice and 4 packets of stevia. I serve it over ice. So good and refreshing.

Food for today-

2 eggs scrambled, 3 ounces black forrest ham, 1 T. ketchup, 1/8 c. sharp cheddar

4 ounces shredded chicken breast, 1 c. lettuce, salsa, 1 T sour cream

4 ounces shredded chicken breast, 1 c. lettuce, salsa, 1 T sour cream

Just 2 yogurt, 2 frozen strawberries

Calories 748, protein 112, carbs 17

Headed out to water aerobic soon, vitamins always

Have a great day everyone

How exciting! And, yes if you decided that is what you want YOU ARE WORTH IT!

Yes you ARE worth it and you need to take care of yourself too!