What is on your menu today (Wednesday) RNYers?

Once in a blue moon I see them in the stores, but I usually end up buying online at Walmart (out of stock currently) or Netrition.com. They have a big selection of low carb and sugar free stuff like every flavor of the SF syrups - ever made, protein chips and bars...kinda cool.

Good Morning! Daisy, we are getting some rain again after a few sunny days. I hope you get some pretty snow-I know you and pups love it!

Accountability: Same old story.

QOTD: Nope. I took 3 years of Spanish in high school and still don't know it (I did pass the classes too). I want to learn ASL someday.

Time since surgery: 4 years 6 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Starkist chicken pack, carbmaster cottage cheese and a SF almond milk latte

D: BBQ chicken "pizza" (1/2 Joseph's flatbread, SF BBQ sauce, chicken, mozzarella cheese), small salad, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 35 mins of elliptical this morning

V/W: On track

Totals: Cals:1226 Protein:125 Carbs:99 Fat:46

Have a great one!

My son took ASL instead of traditional foreign languages in high school. It is offered at our community college. He loved it. I tried learning along with him but totally bombed. He had to do 2 semesters to fulfill the 4 year language requirement for college. I wish he continued but he did it just to get out of Spanish or French.

Good afternoon,

Sorry I've been missing, Misty ate my power cord to my iPad and phone. I had to order a new cord for my iPad and it came yesterday. My phone I can't logged into here from it even though I put in the correct password, it always says error.

Had counseling session this morning. It was really good. I went to the doctor on Friday, ever since I fell at work two weeks ago, my wrist kept getting worse then it started going down my thumb, I had it checked out but it wasn't broken. I can't wear the brace at work so I'm only wearing when I'm not there. It would be hard to do my job and I can't afford to be off. It's probably going to take longer to heal.

Qotd only know English

B ham and cheese omelette and string cheese

L tuna, cottage cheese and two Girl Scout cookies, peanut butter patty

D ribs and vegetable

Have a good day

Good afternoon! It's been a while. I fell off the face of the earth for a while, but I landed. The year 2 post-op appointment came and went, and all went great. I'm having no issues, below goal, maintaining nicely and quite content overall. The numbers and stuff doctors care about is just marvelous. The clinic is very happy with my weight and so on. Cruising, they called it.

Menu: protein bar/coffee breakfast with a small granny Smith apple.

Today I had a protein shake for a morning snack and a bar this afternoon if I need it. I don't usually go full-processed like this, I just had a crazy morning with the kids. My shakes are at work for emergencies, so today is one.

Lunch was chicken soup though, so it's not all processed.

Vitamins and water aren't an issue, they'll all be in.

I've missed the bunch in here, so it's nice to be back. :)

welcome back!! It's great to "see" you again!!

Welcome back! Glad all is well. I know you didn't like posting from your phone and well work computers....but I hope you stick around.

Good afternoon everyone! I have been trying to post all morning and my morning just got away from me.

Accountability-- Rockin it and it feels darn good!!!! I wanted to eat last night. I was feeling munchy and I resisted. I crawled under my electric blanket with my big mug of tea and just white knuckled it. The struggle is never over!

QOTD- I took 2 years of Spanish in HS, but I am not fluent at all.

Food for today-

B- protein pancakes, WF syrup, 1 T. butter

L- grilled halibut with lemon, old bay, and EBB seasoning. 1 T. light best foods mayo, 2 diced dill pickle chips ( I was so happy when I found the last piece of halibut in the freezer!)

D-5 oz chicken breast fajita meat, with onions and peppers, 1T. olive oil ( I will bake in the oven)

S- Just 2 yogurt with 2 frozen strawberries

960 cal, 9 carbs, 125 protein

Lots of water today and hot tea! Vitamins always.

Hi everyone,

Sorry that I continue to pop in sporadically. Work continues to be crazy. Yesterday I started at 6am and finished up for the day at midnight. I did get out early today which was really nice.

QOTD: I know enough Italian to know if someone is talking bad about me. LOL!

B: 2 eggs, grilled turkey sausage, 1/2 slice of cheese, 1/2 orange

L: 3oz turkey breast, 1/2 orange

S: 3oz turkey breast

D: 4.5 oz chicken breast w/spinach, sundried tomatoes, and a splash of half and half, 1/2C broccoli rabe

S: ostrim meat stick

I tried to do MFP twice today and it was down.

Enjoy the rest of your day everybody!

Unsolicited mama bear advice coming your way....please take time out for you to take care of yourself. You are important too!