What's on your Thursday menu, RNYers?

Good morning,

Making it here earlier today. My friend is not disturbing me this morning. I'll see how long this last after my talk with her on Monday and Tuesday.

No heartburn yesterday. I was happy about that.

Accountability I had some cottage cheese at work during snack time. Didn't eat any vegetables at dinner. I wanted to get my leftovers takeout out of my fridge. Today should be better.

Today is my Friday since I have to take my friend tomorrow for a colonoscopy.

Qotd I don'****ch liked I used too. I get angry what they eat after surgery and wondering why they aren't losing weight. When I do watch, it gives me the wake up call in my own diet or I could look like that.

B ham and cheese omelette and string cheese

L tuna and cottage cheese

D roast beef and vegetable

Have a good day

QOTD- I try not the watch it often as I have the same reaction. Why in the world would you enable someone by providing them their terrible choices in food. I don't want to see these people in embarrassing situations. I want them to be successful, and even at the beginning of the show they say their success rate is 5%. It is a wake-up call to me to eat correctly, protein forward and limit carbs. The worst thing to see is their emotional issues, and to know by not dealing with them they won't be successful.

I'm thinking of going to the WLS support group tonight. It's been probably 8 months since the last time I went. It is not easy to make myself leave the house and go downtown at night, but I feel like I would benefit. So I'm going to try to make myself go.

Have a great Friday Eve everyone!