What is on your menu today (Tuesday) RNYers?

very helpful!!! thanks!

Sorry to hear about the job, when one door closes.......you got this and seems like your outlook is positive!

I have learned the last year and a half that carbs are not quite the devil I thought they were... my Doc's mantra always was:

Protein first then veggies then IF you have any room fruit then carbs. Carbs still on the list, just put them last. This little saying has helped me refocus my brain many times.

Oh man, that is sucky news but hopefully you will be able to find something that will be exciting and energizing; change is hard but it can be exciting too!

So very sorry about your job. Thinking of you.

I agree with others about the job. I walked away from one once - with nothing lined up - because it got to the point where I almost thought it wouldn't be any worse being homeless than continuing to work at that place. It was scary - but I temped for the next six months or so - got some great experience and made some good connections there - and walked into a wonderful (permanent) job where I stayed for the next eight years. I never would have wound up in that job (the good one!) had it not been for everything else I went through to get there.

sorry to hear about your job Hillary. I hope it turns out to be a blessing in disguise!

Glad to see you are back Daisy and way to stay diligent for your well being. Think of the poor folks who would just follow their primary and live with the hell. ( There are many that do for a variety of reasons). A wise friend once told me to always listen to your body. Very happy you have a plan.

Had a great weekend we went to Burlington Vt on Friday evening to Costco and Kohls, Saturday painted my youngest sons bedroom ceiling and 2 coats on 2 of the walls and then went to visit my baby nice, pic below. and yesterday we finished painting the bedroom and then prepped food for the week.

Accountability - spot on. I am fasting today and tomorrow. ( Eating between 11 am and 7 pm).

QOTD - Funny you asked this question today. I have an old friend ( he is 10 years younger than I, I used to babysit him) that is a competitive ( amateur) Kayak racer. He sent me an email yesterday to ask how I maintain my weight, what I eat, how I do what I do. Explained to me that he had a rough winter and added some weight and is having a hard time taking it off. I was pleased that he reached out to me. There was no discussion about WLS, only diet and exercise.....wow...am I normal? LOL

B - scrambled eggs, bacon, cheese, Ham roll

L - Salami and pepper jack cheese

S - Cukes and ranch

D - Baked Pork Chops with pork rind coating

E - Gym Night

*** Edited to add - 202.6 this morning, 7.6 lbs to goal. Yes!!!!!!!!!!!!

Stay healthy my friends.

I made a joke about this pic on FB, my wife titled this Pic " The Natural" , notice the Dog curled on my lap as well as my niece...LOL

OMG your niece is precious! I know you are loving the baby snuggles!

So cute and cozy. The best spot in the house, look at all those pillows, the recliner, the baby and the dog. Who could ask for anything more?