Do you do Keto?

Hi Members,

I have seen where some of you are eating Keto. If you have been eating Keto and lost on it, let me know. Looking to drop a few pounds before summer and would like to try this.

Thanks,

Kathy

It works for me when I keep my carbs under 20g. If I go over .... not happening . I guess my body is used to lower carb lifestyle and it's very resistant to losing weight. My lowest weight is 143 and no matter what I do I can't get below that . I have recently had a few medication changes and gained 13 lbs so I'm up to 156 and doing keto to drop back down again . I have keto strips and if I go even slightly above 20 grams of carbs ... my stick will not turn purple .

Thanks Sheri and congratulations on your weight loss. I know those last few pounds can be so aggravating but hey it's better than our starting weight. I was at 330 I appreciate you sharing.