Hello, I am new here and want to introduce myself and ask a few questions

Have you tried a protein shake? I really can't eat breakfast anymore. I'm slowly being able to now over 1 year out, but my go-to for breakfast is a premier protein drink. I buy the ready to drink case of them at Sams (you can get them pretty much anywhere though) and there is 30 grams of protein in one drink.

That helps me kickstart my day with my protein intake and they taste like chocolate milk.