What is on your menu today (Tuesday) RNYers?
Good morning Daisy and menu crew. Bone Broth and SF Jello kind of day for me today. I am excited as today it looks as though My SIL will have her baby. I am so proud of her. She became an addict in her early 20's. Started with a foot issue and she became addicted to pain killers and went downhill from there. The Dr that was prescribing is no longer allowed to practice. We had some tough years with her. I had to take the lead and brought her to rehab twice, one time at 11:30 pm on Thanksgiving. When she got out she was supposed to come directly to our house and live with us. She got a ride with someone else and did not show up at our house for a week. I would not let her stay. I told her that I had kids and the deal was that she would come to our house immediately so we would know she was still clean. It took for her to decide it was time. Thank God she is changed. Love her to the moon and proud of this day.
QOTD - I am routine driven person, I prefer a protein heavy breakfast as it seems to soothe my mind and my tummy...LOL.....
TSS - 4 years 3 months
Nothing but liquids and jello today as I have a Scope tomorrow.
B - Beef Bone broth
S - SF Jello
L - Beef Bone Broth
S - SF Jello
E - Night off -
Stay Healthy My friends, Mike
Pic is from Sunday, My oldest and I went to Montreal for a Hockey game and got home at 6 pm in time to watch the super bowl, it has been a long time since I liked a pic of myself and I feel that 203 looks good on me right now. ( I hate the damn scale)
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
ugh bad start for the morning- 2 hour ride in this morning bad wreck- i had to call in for my conf call and still made it to the start of the sessions this week on time.
QOTD: i don't get 'hungry' till way later. i generally have a ton of coffee and then eat later.
i ate too many carbs yesterday. stressed out a bit
Food for today
coffee
yogurt
think thin bar
crack chicken
chicken soup
more coffee
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Ilinois weather drivesmme crazy. Yesterday it was unseasonably warm--52--when Lily and I walked early and todayit was 26. We did a nice brisk 4 miles and will do another 1.2 miles later. QOTD I eat after Lily and I walk usually between 7 and 8. My usual is steel cut oats but I like all breakfast foods and wil sometimes order breakfast when we go out for supper. Accountabiity was perfect yesterday with 10,135 steps taken. Weight today was 125.4. Heres the food plan B 2/3 c earnest eats apple crush hot cereal. We went to the Walmart that carries them yesterday and I bought the 8 bags they had on the shelfL 2 slices deli turkey 1 slice provolone cheese D meat stuffed pepper S smm apple withpeanut butter. Have a great day everyone full of amazing choices! Time to start the coffee pot!
Good Morning! Daisy, we got tons of last night too but luckily we didn't have snow to melt. Thank you all for the kudos from my 1/2-I appreciate all of your encouraging support.
Accountability: I had a few snacks last night but didn't go WAY overboard.
QOTD: I eat breakfast at around 9, but I am up by 3 so it's water and coffee before.
Time since surgery: 4 years 5 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Simply protein chips BBQ tomato and carbmaster yogurt
D: Eggbeaters, turkey sausage links, cauliflower hashbrowns, ½ Mikey's English muffin with SF jam, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 6 miles ran this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1279 Protein:123 Carbs:91 Fat:51
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you!
I am trying the cauliflower "hash browns" for the first time. I have used spaghetti squash most recently and have had mashed cauliflower patties in the past. Here is the recipe I am going to try.
https://www.craftymorning.com/cauliflower-hash-browns-recipe/
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
