What's on your menu today (Monday) RNYers?

Ymaliz
on 2/4/19 1:13 pm
RNY on 11/21/16

Me too - thanks, Kelly! Luckily it made a weird noise or I wouldn't have known until it was too late!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

artchikk
on 2/4/19 1:16 pm
RNY on 02/12/18

hey everyone!
I am posting so late I don't know if anyone will even see it, but I have been really busy lately and it's not helping me stay on track with my eating. too many commitments, weather getting in the way and screwing up everything, including my mental health.
I even ruined my MFP streak because I didn't log my food for 2 days in a row! Dang it!
I have been exercising so at least I hope that's helped a little bit for the extra's I've been eating. UGH. I just want winter to be over so I can feel motivated again. I need a change in routine but not really sure how to do it. I did a mile in 20 mins on the elliptical yesterday and that made me super proud...my fastest mile before that was 22.3 so I'm trying to push myself. I don't know if I can do it faster than 20 LOL...it almost killed me!

QOTD: my most used Apps are definitely FB/IG, MFP and probably Audible or Overdrive--I listen to audiobooks pretty much every day on my commute to and from work.

pre- breakfast: 1/2 chocolate pure protein shake w/coffee & peppermint extract
B: 2 HB eggs & 1 turkey bf sausage patty
L: pulled pork w/sf BBQ sauce, 4 large strawberries
D: leftovers- either the last of the chicken/cauliflower rice soup or maybe more pulled pork
S: keto PB cookie

have a great evening everyone, hopefully I'll be able to catch up enough that I'll make it here earlier tomorrow!

Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**

CW 148



Partlypollyanna
on 2/4/19 2:05 pm
RNY on 02/14/18

Great job on the elliptical! I'm not sure I could do a mike in any amount of time!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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