What is on your menu today (Wednesday) RNYers?

Stay safe and warm!

Good Morning Daisy and Menu Family!

So sorry about your migraines, Daisy.

QOTD: I LOVED Art (of course), loved Algebra, and I enjoyed most subjects, but hated History and Government classes.

My 3-year appointment with the surgeon went fine. I've put on a little bit of regain since 6 months ago, but as long as I don't keep on gaining I should be okay. After this appointment I only have to make that long, (6 hour round trip) drive once a year.

Accountability: Yesterday: Protein - 85, Calories - 1,210, Carbs - 143.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: 160 calorie meal, light & fit Greek yogurt

D: microwave meal, light & fit Greek yogurt

S: prosciutto & mozzarella sticks, banana, light & fit Greek yogurt

Have an awesome day everyone!

~ Karen

Hi Daisydoo02,

I am interested in the patches you use, I have found some on Amazon but not sure which ones would be best...meaning do you get the multi vitamin patch or something else? Also, how do you get your calcium in?

Thank you!

Deanna

Hi SOAFan/Deanna,

So I use the patches from the website called "PatchMD." They are amazing. I have been using them consistently since I was approx 3 years post op.

I use the Multivitamin patch (Multi Plus), the Iron patch (Iron Plus), the Vitamin D3 & Calcium patch (its one combined patch) and I take oral B12 which I buy from Costco.

Attached is a picture of the three packages of patches and the bottle of B12 I take.

I get my labs done every three months and they have been perfect since I have been on the patches. I love using the patches as I just hate taking pills/vitamins so for me this is a win win.

Hope that answers your question, let me know if you need anything else.

Take care,

Daisy

Thank you so much for the vitamin patch info! I placed my order yesterday and super excited to try them!!!

Have a fantastic day!

SOA Fan/Deanna