What's on your Menu today (Monday) RNYers?
Good Morning! It's Monday and we are off to the races right?!?! I won't brag and discuss the weather here at all, I get chills just hearing how cold it is everywhere else. I am trying to decide if I want to register for a 1/2 marathon this coming Sunday. I have been wanting to run this race the last few years but always forget when it is and saw it on my FB feed on Saturday...so maybe.
Accountability: Saturday night was not good but I did better yesterday.
ETA: QOTD: Fast food for sure.
Time since surgery: 4 years 5 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Shredded chicken on top of shredded lettuce with sour cream and salsa, carbmaster yogurt and SF almond milk latte
D:3 oz. grilled chicken breast, spaghetti squash with Alfredo sauce and melted mozzerella, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 35 mins of elliptical this morning
V/W: On track
Totals: Cals:1264 Protein:139 Carbs:99 Fat:42
Have a great one!
Could you ever have imagined that you would be in a position where you would decide on a Monday whether you would run a 13 1/2 mile race on the following Sunday?
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 1/28/19 10:37 am
That the race popped up on your feed is a sign!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 1/28/19 7:48 am
Good morning~ Hoping all that are frozen will warm up soon! Our weather was beautiful, so no complaints here. Had a pretty good weekend but I'm really worried about my son. He is really struggling, it's pretty bad. Please say a prayer if you are so inclined. Waiting to hear from the property manager about the town house... It's killing me not knowing and unable to move forward with a plan. At work I'm on an interview panel for another department today. It starts at 10, all day and off site. It sucks because all I can think about is my son and the townhouse. I really wish I could get out of this.
QOTD - I prefer small local restaurants over fast food or restaurant chains of any kind, but I would eat anywhere before. An equal opportunity eater if you will. Now it is so rare its almost non existent which is fine by me. I prefer to eat at home.
Accountability - It started great, but went to snacktown by the afternoon and it wasn't pretty. I still haven't found a therapist to talk to, what am I waiting for? I've had so much on my plate no wonder I'm going crazy and feeding my feelings.
B-coffee x 3, L&F yogurt
l - grab something simple out, probably cheese and jerky at the store
d- eggs and cheese
es L&F yogurt half frozen
v-l on track
e - not today - working late
Have a good day
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 1/28/19 7:54 am
Praying for your son and your house situation too. Any chance you can see your son soon??
Amy, maybe you did mention this before and I didn't see it...what's going on with your son? Sending him good vibes.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142