14 Years Post Op...regained 65#...forgot how to eat, help me get back on track!

Good Morning!

I am 14 years post op. Starting weight was 325# and final weight was 175#. In the last 4 years I have gained 65 pounds. I seem to have forgotten how to eat and then I read about foods/way of life and end up confusing myself because being a bariatric patient is different. I read don't eat sugar free it adds belly fat but then if it isn't SF then the sugar content is astronomical. In my nutrition class before surgery we could eat crackers, bread, rice, etc...all within a very small amount. Now you are satan to eat it so I have been told when I am part of social media groups looking for help. Some groups recommend drinking 4 protein shakes a day with a "sensible" dinner until you lose all your regain. Anyone experience the same? I am so disappointed in myself and looking for some meal ideas or can share same experiences. Thank you!!!

Following! I have had a regain of #35 pounds after 7 years :(

I dont want to bore the pants off people who are here every day, but I recently lost 61lbs of regain. Look up my posting history to see how.

Dont listen to anyone who tells you to drink protein shakes and FB groups are notorious for terrible advice and enabling!

Not a bore, you give me hope. I know it can be done.....Be proud of your diligence and great results, we know it is not easy!!! Thanks for being an inspiration!

Kim the thought of you as boring made me literally laugh out loud.

I couldn't agree more. You do NOT need the protein drinks. Weigh and measure and journal every bite.

Boring? No, inspirational, yes!!!

March of 2018 I was within 4 pounds of my goal, I gained 19 pounds through 2018 ( 8 pounds in December). I am back to following my plan. Low carb - ( under 25 works for me) , High Protein and I drink 96+ oz of water a day. I am prepping my daily meals ahead of time, I am weighing and measuring portions and I am logging my food intake as well as my daily weight. I have sworn off Alcohol, ( I did not have a problem, found that when I allow a drink a door opens for poor food decisions). It can be done, if you get back to basics. I would suggest reviewing the daily " Whats on your menu" thread and you will get insight as to what people are eating on a daily basis. Many folks are in various stages, losing, Maintenance and long term veterans. You came here for help, that is the first step, educate yourself and take ownership. You can do this!