What's on your menu today (Thursday) RNYers?
This morning got too crazy to log in first thing, but I wanted to at least stop by.
Thanks for all of your kind words yesterday. The stress over the last few months has been pretty overwhelming and I feel so burnt out. I keep working on good self-care and remaining positive, but I feel fried. My stomach is bothering me again so back to seriously limiting my coffee and instead drinking hot herbal tea as a warm treat. Also doing my best to keep getting my workouts in to burn off the stress.
Menu:
B: 3 oz baked ham, 3 tater tots
S: salmon jerky
L: lentil veg soup, tarragon chicken salad
S: Chomps
D: not sure but probably either a TJ's salmon patty or Chili Lime Chicken burger
S: blueberries
Exercise: I took a short walk at lunch but not sure if I will get anything else in.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
good to see you back!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
QOTD- Total introvert forced to deal with the world. I don't like crowds, and once I reach my saturation level I have to get away. I also don't like noise, so dealing with loud coworkers is very stressful. Speakerphones should be banned. I worked from home for several years and was glad to get back in an office environment. My cat just was not a good conversationalist. I do like the social aspects, but can be easily overwhelmed.
I've had a horrible couple of weeks at work. Been totally stressed out and dealing with being yelled at by my boss and feeling like I'm going to lose my job. Probably just an over reaction but I have been looking for another job. Beside wishing I could actually retire, which I can't do unless I win the lottery, which is a little difficult to do when you never buy a ticket.
Accountability hasn't been good, but I'll get back on track.
So glad it's Friday Eve and I work from home tomorrow. Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
Hi everyone,
QOTD: It seems the older I get the more of an introvert I become. I don't mind being around a few people but anymore than that I start becoming claustrophobic.
Accountability: On plan.
B: grilled turkey sausage, 1/2 apple
L: 3oz turkey breast, 1/2 apple
S: 2oz turkey breast
D: 4oz chuck roast, 1/2C broccoli rabe, 1/4C black beans
S: ostrim meat stick
Cals:773, Carbs:36, Protein:102
Enjoy the rest of your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler