What's on your menu today (Thursday) RNYers?

I love those sweaters!

Thanks!

is your ad still up on Etsy? I was looking but didn't see it. But I could have missed it..

Look for my shop: JKHurley designs.

I think most people who stumble upon my sweater search Harry Potter sweater or Ron Weasley sweater.

found it - and bookmarked it! Thanks!

Good Morning and yes Friday-Eve! Last night was rough. I won't go into all the details but it was a combo of eating too many snacks and a gas bubble of some sort. I have mentioned I have been having some issues with evening snacking and I think it's turning to binge type so I am calling my center today to see of the psychologist there is covered by my insurance and get in to see him.

Accountability: See above. I am going to reign this in now.

QOTD: I think mostly extrovert but it seems as I get older I am becoming more of an introvert on occasion. Some days I feel like I have "peopled" enough and need some quiet time.

Time since surgery: 4 years 5 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Simply protein chips and carbmaster yogurt

D: Eggbeaters, Mikey's English muffin with SF jam, turkey sausage, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 6 miles ran this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1272 Protein:122 Carbs:92 Fat:49

Have a great one!

Oh I hope you feel better today and that everything works ok with your call and follow up!

Thank you

Hang in there. It is just a little bump in the road. You are a superstar for recognizing the issue and getting on it so quickly. You got this!

thank you!