What's on your menu today (Wednesday) RNYers?
This sounds totally delicious!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
Me three on hating the lack of light in the winter. We get an extra 90 minutes of light where I am in Florida vs. home in New England which helps plus the mainly sunny warm weather so one can be outside makes a big difference.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Hi everyone,
I'm just getting in from work. Sorry for the late post.
QOTD: Winter used to be my favorite season until I became a supervisor of 4 group homes that need to be staffed 24/7. Worrying about staff calling out of work when it snows really sucks! I want to say...Hey, you live in New England, it's part of life! So now I'm gonna say it's fall.
Accountability: On plan.
B: 1 eggs, turkey breakfast sausage, 1/2 slice cheese, 1/2 apple
L: 3oz turkey breast, 1/2 apple
S: 2oz turkey breast
D: 4 1/2oz chicken thigh, 1/2C broccoli rabe, 1/4C black beans
S: ostrim meat stick
Cals:786, Carbs:35, Protein:96
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Super late post for me before I run off to the gym. I had a great time skating yesterday, but i will address that tomorrow.
QOTD: Summer and fall for me. Spring isn't really a season in Chicago.
Breakfast: Protein bar
Snack: Light and fit
Lunch: Pulled pork
Snack: almonds
Dinner Meatballs
Goodnight, moon.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4