What's on your menu today (Wednesday) RNYers?

Icecream Dreamer
on 1/23/19 1:56 pm - Central Coast, CA
RNY on 06/26/17

Sounds delicious!!!

Thanks!

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

AnnyBananny
on 1/23/19 2:30 pm - PA
RNY on 03/18/14

This sounds totally delicious!

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

catwoman7
on 1/23/19 8:29 pm, edited 1/23/19 12:31 pm
RNY on 06/03/15

re: winter - I totally agree - I hate the short days, and I also hate that it's hard to plan anything because you never know what the weather is going to be like. I always feel like everything is up in the air - and I don't like feeling that way!!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Liz WantsHealthForAll
on 1/24/19 5:52 am - Cape Cod, MA
VSG on 03/28/16

Me three on hating the lack of light in the winter. We get an extra 90 minutes of light where I am in Florida vs. home in New England which helps plus the mainly sunny warm weather so one can be outside makes a big difference.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

cc583
on 1/23/19 4:28 pm - Middletown, CT
VSG on 09/28/16

Hi everyone,

I'm just getting in from work. Sorry for the late post.

QOTD: Winter used to be my favorite season until I became a supervisor of 4 group homes that need to be staffed 24/7. Worrying about staff calling out of work when it snows really sucks! I want to say...Hey, you live in New England, it's part of life! So now I'm gonna say it's fall.

Accountability: On plan.

B: 1 eggs, turkey breakfast sausage, 1/2 slice cheese, 1/2 apple

L: 3oz turkey breast, 1/2 apple

S: 2oz turkey breast

D: 4 1/2oz chicken thigh, 1/2C broccoli rabe, 1/4C black beans

S: ostrim meat stick

Cals:786, Carbs:35, Protein:96

Enjoy the rest of your night everybody!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

catwoman7
on 1/23/19 8:33 pm
RNY on 06/03/15

I'm surprised a master griller like you would like winter - although you still grill sometimes in the winter, don't you?

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

cc583
on 1/24/19 6:16 am - Middletown, CT
VSG on 09/28/16

I do still grill and use my smokers in the winter as often as I can. Fall time is the best time to use the smokers though. Since I don't have insulated smokers it's a lot tougher to control the temps in the winter.

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Greateight
on 1/23/19 5:37 pm
RNY on 08/29/18

Super late post for me before I run off to the gym. I had a great time skating yesterday, but i will address that tomorrow.

QOTD: Summer and fall for me. Spring isn't really a season in Chicago.

Breakfast: Protein bar

Snack: Light and fit

Lunch: Pulled pork

Snack: almonds

Dinner Meatballs

Goodnight, moon.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

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