What's on your menu today (Tuesday) RNYers?

Citizen Kim
on 1/22/19 5:11 am - Castle Rock, CO

Dont envy your landing. Snowing and 50 mph winds. School districts closed. Should clear out by mid day.

Good luck!

Proud Feminist, Atheist, LGBT friend, and Democratic Socialist

Partlypollyanna
on 1/22/19 6:06 pm
RNY on 02/14/18

It was so bumpy coming in...but then I had to go out to my mom's (due east of the airport)...I forgot the joys of a ground blizzard, lol. At least I knew the backroads since i70 was closed until the afternoon! I shoveled her walk when I got there and then again when I dropped her off...and I'm pretty sure it was ONLY blowing snow building up at that point! It all went well though and I"m back in AZ for a few final days!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 1/22/19 6:14 am
RNY on 08/11/14

I hope your travel goes smooth and all goes well with the walk through.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 1/22/19 6:08 pm
RNY on 02/14/18

It went really well, mostly just some cosmetic things; one outlet is missing, and someone dumped a whole soda under the stove and didn't clean it up (that's bizarre, right?). Nothing they can't fix before I close next week. yay!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 1/22/19 6:17 pm
RNY on 08/11/14

Good news!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

bethmal
on 1/22/19 3:39 am
RNY on 12/26/17

Good Morning Daisy and Menu Peeps,

Glad you had a good day with good unexpected things - you deserve that!

Accountability: I was horrible and nibbled all day. I was supposed to have chili for dinner but I thought it tasted gross and couldn't eat it. My husband insisted that it was fine but I couldn't get past the taste. I had some tuna on a slice of toast. Then I decided I need some popcorn. I love popcorn but I always feel so gross the next day after I eat it.

I need to buckle down and get my head on straight. Today I am actually going to log my food in MFP and check calories and protein. I haven't done that in months and I need to be accountable to myself.

QOTD: I don't hoard food but I do sneak it. Well, not food but chocolate. It only happens at work. My vice principal has a huge bowl of chocolates right by her door and whenever I walk by (or anyone walks by) I frequently stop and look. Having a peanut allergy I am limited in what I can have and if she has something in the bowl that is peanut safe I take it. I call her my crack dealer - a standing joke between us. She is very nice and approachable compared to some vice principals I have had. I don't account for the chocolate or candy and I should. So yes, I sneak chocolate.

TSS: 1 year and almost 1-month weight 159 pounds

M1: 6 ounces of greek yogurt and 1/4 c of fiber one twigs

M2: PP chocolate shake

M3: 3 ounces chicken thigh, peppers and onions (fajitas without the wrap)

M4: clementine and cheese stick - on the way to the gym

M5: a mixture of ground beef, zucchini, and tomatoes with some Italian seasoning

E: I started back to the gym yesterday and it was still crowded but there was a treadmill open. Going back today and hoping I am lucky enough to get on a machine - will edit this later.

100+ ounces of water, crystal light, and/or hot decaf tea - all vitamins

Have a great day made of good choices!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

Liz WantsHealthForAll
on 1/22/19 4:23 am - Cape Cod, MA
VSG on 03/28/16

Good morning! I'm glad you had a good day yesterday. I mostly stayed in other than a couple of walks as it was chilly here for Florida. It is supposed to be warmer today so maybe it will be a pool day?

Accountability: Good yesterday, but the weekend was not so much. I felt extra hungry and had stuff I shouldn't have including a couple of pieces of pizza. Good tasting, but the scale picks that up immediately!

QOTD: Interesting question, because when I was MO I always hoarded sweet stuff. I mostly only hoard the things good for me now so no one will get into them leaving me with nothing, but I periodically have the urge to take some of DH's treats and stash them for myself.

2 Years 10 months post-op (maintaining below goal for 2 years, 2 months)

Always lots of coffee...

B: eggs, cottage cheese and Canadian bacon

L: tuna salad, pickles and cottage cheese (or deli chicken)

D: Instant Pot Mississippi pot roast (trying it for the first time)

S: sweetened cottage cheese

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

catwoman7
on 1/22/19 5:19 am
RNY on 06/03/15

I've been meaning to try making Mississippi pot roast - let us know how it turns out

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

cc583
on 1/22/19 4:15 pm - Middletown, CT
VSG on 09/28/16

I have seen the Mississippi pot roast recipe on Pinterest and it looks yummy!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

bethmal
on 1/22/19 5:39 am
RNY on 12/26/17

Please let us know about the roast in the IP. I have a recipe for it but haven't tried it yet.

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

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