What is on your menu today (PHOTO FRIDAY) RNYers?
Good Morning! It's Fri-YAY!! It has been busy at work so I am looking forward to some downtime this weekend. Love the pics, Daisy.
QOTD: I watch 90 Day Fiance and usually try and stay current on Bachelor (current for me is I just finished this week's episode this morning.)
Time since surgery: 4 years 5 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Deli turkey, carbmaster cottage cheese and SF almond milk latte
D: Jimmy Dean egg white/turkey sausage scramble, Mikey's English Muffin, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 35 mins of elliptical this morning
V/W: On track
Totals: Cals:1266 Protein:124 Carbs:97 Fat:46
Have a great one!
I know you guys have already seen it but my outdoor activity is running so I am posting my most recent marathon pics again.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning menu peeps! Lily and I have our 4 miles in already and will do another mile before supper. Accountability sucked yesterday. I went on a snackfest last night and ate way too many handfuls of cashews. Weight today is 125--yuck! I will type the number even though I don't like it. QOTD I've been watching Dr Jeff Rocky Mountain Vet,Amanda to the Rescue and Americas Got Talent the Champions. Heres todays food B 1/2c steel cut oats with protein and peanut butter L not quite 3/4 c ham and beans D 4 oz ground turkey with salsa and melted cheese S sm apple with 1 T peanut butter. I need to up my fluids as yesterday I didn't hit my 100 ounces. Have a great day everyone and make the smart choices you need to reach your goals!
Good morning, all. We have snow coming to Chicago. I think I have survived the blue light treatment. I went in at 10:00 yesterday and they applied some medication to my face with a pencil-like applicator. Then I sat for an hour while it sunk in. Finally they put goggles on me and placed me in a machine that looked like an old fashioned hair dryer for 15 minutes. That was the blue light machine. It kind of stung, particularly in the problem spots, but I made it through. My face will be red for about a week and I need to apply moisturizer 3-4 times a day. They said it would feel like the worst sunburn I ever had. It doesn't feel like the worst i've had, which is probably why I needed the procedure.
DW got an email yesterday that if she wanted a custom hat for the Derby she needs to order it by January 31st. That means that she needs to pick out a dress in the next ten days. The race isn't until the first weekend of May, that seems awfully fast to me, but what do I know? The website says that you should pick your hat first and then get a dress to match - but that seems fake. I'm not sure if the next two weeks will be a calvacade of hats and dresses or whether she will just go with an off the rack hat.
QOTD: I can watch the classic car auctions for hours on end. It bores the rest of the family to tears.
Pictures are from last years ice fishing tournament. This year's is postponed until February 10th on account of lack of ice. Amber asked for church pictures so I enclosed one from Russia and one from Estonia.
Breakfast: omlette
Snack: Protein bar
Lunch: Ham and cheese
Snack: Light and fit
Dinner: TBD
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Me and a half, I guess Sheila.
St. Petersburg is beautiful. The church was converted to The Museum of Atheism and Anti-Religion in 1917 but since converted back and restored. There was a wedding going on the day that we took this picture.
Some of the people on our cruise took a flight to Moscow, but we didn't do that.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
