What is on your menu today (PHOTO FRIDAY) RNYers?

Good Morning

Finally got my car back after a month and had to immediately take it to the dealership. Mechanic discovered problem as in power brakes failing but turns out there's a recall. Said my prayers all the way between mechanic and dealer. Sigh.

In good news grandkids arrive in 10 days, but whose counting?

So you guys know I love my weight training. Love it. Trainer asked me to do something this week I was sure I couldn't do. I normally do what's called a deadhang on a pull-up assist machine- gripping bar and just hanging but with machine your knees are on an adjustable pad- so not full body weight.

He asked me to do a full body weight hang off a bar, and then do knee crunches. What? This is a screenshot from the video I took to show him. I was scared and stoked. It is incredible where he has taken me considering I had 2 shoulder surgeries. Really incredible.

And thinking about warm weather photo

• Fairlife latte
• oats w/protein blueberries
• eggs
• tuna and veggie
• chicken on Greek salad
• S: pumpkin muffins, protein

ex: Rest Day

Great Job Cynthia and I love the sneaks!

Great job, Cynthia. Toes to bar here you come.

I'm in awe of your routine.

You rock!

10 days!!

You just keep climbing back up that hill. Great revovery.

Thanks Deb! And yes 10 days!!!

You are awesome!!

I have those Converse sneaks too.

Great pics Cynthia!!